Seeds, sunflower seed kernels, dry roasted, with salt added

Name: Seeds, sunflower seed kernels, dry roasted, with salt added Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169418

Nut and Seed Products

At a glance

Seeds, sunflower seed kernels, dry roasted, with salt added is a high-calorie food in the Nut and Seed Products category, providing 582 kcal per 100g. Each 100g supplies 19.3g of protein, 49.8g of fat, 24.1g of carbohydrates. It is an especially good source of copper (203% of the Daily Value), vitamin e (174% of the Daily Value), selenium (144% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

582

kcal

Protein

19.3

Total Fat

49.8

Total Carbohydrate

24.1

Dietary Fiber

Nutrition profile of Seeds, sunflower seed kernels, dry roasted, with salt added

Seeds, sunflower seed kernels, dry roasted, with salt added provides about 582 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.

Key nutrients and what they do

Copper 203%aids iron use and the formation of red blood cells and collagen
Vitamin E 174%works as an antioxidant that protects cell membranes from oxidation
Selenium 144%is part of antioxidant enzymes that protect cells from oxidation
Phosphorus 92%builds bones and teeth and supports energy storage and use

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people wanting more fiber for digestion or blood-sugar balance
✓people focused on antioxidants and aging care
✓people who are pregnant or planning pregnancy
✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

!Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	582 kcal	165 kcal
Protein	19.3 g	5.5 g
Fat	49.8 g	14.1 g
Carbs	24.1 g	6.8 g
Fiber	9 g	2.6 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	582 kcal	29.1%
Water	1.20 g	—
Protein	19.33 g	38.7%
Cholesterol	0 mg	0.0%
Total Fat	49.80 g	63.8%
Total Carbohydrate	24.07 g	8.8%
Dietary Fiber	9 g	32.1%
Sodium	655 mg	28.5%
Potassium	850 mg	18.1%
Calcium	70 mg	5.4%
Magnesium	129 mg	30.7%
Phosphorus	1155 mg	92.4%
Iron	3.80 mg	21.1%
Zinc	5.29 mg	48.1%
Copper	1.83 mg	203.3%
Manganese	2.11 mg	91.7%
Selenium	79.30 μg	144.2%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0 μg	0.0%
Vitamin E	26.10 mg	174.0%
Thiamin	0.11 mg	8.8%
Riboflavin	0.25 mg	18.9%
Niacin	7.04 mg	44.0%
Vitamin B6	0.80 mg	47.3%
Vitamin B12	0 μg	0.0%
Folate	237 μg	59.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	2.70 mg	3.0%

Frequently Asked Questions

How many calories does 100g of Seeds, sunflower seed kernels, dry roasted, with salt added have?

Seeds, sunflower seed kernels, dry roasted, with salt added has 582 kcal (calories) per 100g.

How much protein, fat, and carbs are in Seeds, sunflower seed kernels, dry roasted, with salt added?

Per 100g, Seeds, sunflower seed kernels, dry roasted, with salt added provides 19.3g protein, 49.8g fat, 24.1g carbohydrates.

Is Seeds, sunflower seed kernels, dry roasted, with salt added a good source of protein?

Yes — Seeds, sunflower seed kernels, dry roasted, with salt added provides 19.3g of protein per 100g, which makes it a practical protein source.

What nutrients is Seeds, sunflower seed kernels, dry roasted, with salt added high in?

Per 100g, Seeds, sunflower seed kernels, dry roasted, with salt added is a notable source of Copper (about 203% of the Daily Value), Vitamin E (about 174% of the Daily Value), Selenium (about 144% of the Daily Value).

Is Seeds, sunflower seed kernels, dry roasted, with salt added high in sodium?

Seeds, sunflower seed kernels, dry roasted, with salt added contains 655mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Seeds, sunflower seed kernels, dry roasted, with salt added?

These per-100g values come from USDA FoodData Central (public domain).

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