Nuts, almonds, oil roasted, with salt added, smoke flavor
FDC ID: 169420
At a glance
Nuts, almonds, oil roasted, with salt added, smoke flavor is a high-calorie food in the Nut and Seed Products category, providing 607 kcal per 100g. Each 100g supplies 21.4g of protein, 55.9g of fat, 17.9g of carbohydrates. It is an especially good source of vitamin e (168% of the Daily Value), total fat (72% of the Daily Value), magnesium (68% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
607
kcal
Protein
21.4
g
Total Fat
55.9
g
Total Carbohydrate
17.9
g
Dietary Fiber
10.7
g
Nutrition profile of Nuts, almonds, oil roasted, with salt added, smoke flavor
Nuts, almonds, oil roasted, with salt added, smoke flavor provides about 607 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Vitamin E 168%works as an antioxidant that protects cell membranes from oxidation
- Magnesium 68%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Protein 43%builds and repairs muscle, organs, enzymes and hormones
- Dietary Fiber 38%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on antioxidants and aging care
- ✓people focused on energy metabolism and muscle condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 607 kcal | 172 kcal |
| Protein | 21.4 g | 6.1 g |
| Fat | 55.9 g | 15.8 g |
| Carbs | 17.9 g | 5.1 g |
| Fiber | 10.7 g | 3.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 607 kcal | 30.4% | |
| Water | 2.80 g | — | |
| Protein | 21.43 g | 42.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 55.89 g | 71.7% | |
| Total Carbohydrate | 17.86 g | 6.5% | |
| Dietary Fiber | 10.70 g | 38.2% | |
| Sodium | 548 mg | 23.8% | |
| Potassium | 679 mg | 14.4% | |
| Calcium | 286 mg | 22.0% | |
| Magnesium | 286 mg | 68.1% | |
| Iron | 3.86 mg | 21.4% | |
| Vitamin E | 25.13 mg | 167.5% |
Frequently Asked Questions
How many calories are in Nuts, almonds, oil roasted, with salt added, smoke flavor per 100g?
Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal (calories) per 100g.
What are the macros in Nuts, almonds, oil roasted, with salt added, smoke flavor?
Per 100g, Nuts, almonds, oil roasted, with salt added, smoke flavor provides 21.4g protein, 55.9g fat, 17.9g carbohydrates.
Is Nuts, almonds, oil roasted, with salt added, smoke flavor high in protein?
Yes — Nuts, almonds, oil roasted, with salt added, smoke flavor provides 21.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Nuts, almonds, oil roasted, with salt added, smoke flavor provide?
Per 100g, Nuts, almonds, oil roasted, with salt added, smoke flavor is a notable source of Vitamin E (about 168% of the Daily Value), Total Fat (about 72% of the Daily Value), Magnesium (about 68% of the Daily Value).
What is the source of this nutrition data for Nuts, almonds, oil roasted, with salt added, smoke flavor?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)