Seeds, sesame seed kernels, toasted, with salt added (decorticated)
FDC ID: 169416
At a glance
Seeds, sesame seed kernels, toasted, with salt added (decorticated) is a high-calorie food in the Nut and Seed Products category, providing 567 kcal per 100g. Each 100g supplies 17.0g of protein, 48g of fat, 26.0g of carbohydrates. It is an especially good source of copper (162% of the Daily Value), thiamin (100% of the Daily Value), zinc (93% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
567
kcal
Protein
17.0
g
Total Fat
48
g
Total Carbohydrate
26.0
g
Dietary Fiber
16.9
g
Nutrition profile of Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Seeds, sesame seed kernels, toasted, with salt added (decorticated) provides about 567 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Copper 162%aids iron use and the formation of red blood cells and collagen
- Thiamin 100%helps convert carbohydrates into energy and supports nerve function
- Zinc 93%supports taste, immune function, protein synthesis and cell turnover
- Magnesium 82%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 567 kcal | 161 kcal |
| Protein | 17.0 g | 4.8 g |
| Fat | 48 g | 13.6 g |
| Carbs | 26.0 g | 7.4 g |
| Fiber | 16.9 g | 4.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 567 kcal | 28.4% | |
| Water | 5 g | — | |
| Protein | 16.96 g | 33.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 48 g | 61.5% | |
| Total Carbohydrate | 26.04 g | 9.5% | |
| Dietary Fiber | 16.90 g | 60.4% | |
| Sodium | 588 mg | 25.6% | |
| Potassium | 406 mg | 8.6% | |
| Calcium | 131 mg | 10.1% | |
| Magnesium | 346 mg | 82.4% | |
| Phosphorus | 774 mg | 61.9% | |
| Iron | 7.78 mg | 43.2% | |
| Zinc | 10.23 mg | 93.0% | |
| Copper | 1.46 mg | 161.9% | |
| Manganese | 1.43 mg | 62.0% | |
| Selenium | 34.40 μg | 62.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.25 mg | 1.7% | |
| Thiamin | 1.21 mg | 100.4% | |
| Riboflavin | 0.47 mg | 35.8% | |
| Niacin | 5.44 mg | 34.0% | |
| Vitamin B6 | 0.15 mg | 8.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 96 μg | 24.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Seeds, sesame seed kernels, toasted, with salt added (decorticated) have?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 567 kcal (calories) per 100g.
How much protein, fat, and carbs are in Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Per 100g, Seeds, sesame seed kernels, toasted, with salt added (decorticated) provides 17.0g protein, 48g fat, 26.0g carbohydrates.
Is Seeds, sesame seed kernels, toasted, with salt added (decorticated) a good source of protein?
Yes — Seeds, sesame seed kernels, toasted, with salt added (decorticated) provides 17.0g of protein per 100g, which makes it a practical protein source.
What nutrients is Seeds, sesame seed kernels, toasted, with salt added (decorticated) high in?
Per 100g, Seeds, sesame seed kernels, toasted, with salt added (decorticated) is a notable source of Copper (about 162% of the Daily Value), Thiamin (about 100% of the Daily Value), Zinc (about 93% of the Daily Value).
What is the source of this nutrition data for Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)