Seeds, sunflower seed kernels, dry roasted, with salt added

Name: Seeds, sunflower seed kernels, dry roasted, with salt added Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 325524

Nut and Seed Products

At a glance

Seeds, sunflower seed kernels, dry roasted, with salt added is a high-calorie food in the Nut and Seed Products category, providing 612 kcal per 100g. Each 100g supplies 21g of protein, 56.1g of fat, 17.1g of carbohydrates. It is an especially good source of copper (203% of the Daily Value), selenium (146% of the Daily Value), vitamin e (131% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

612

kcal

Protein

Total Fat

56.1

Total Carbohydrate

17.1

Dietary Fiber

10.3

Nutrition profile of Seeds, sunflower seed kernels, dry roasted, with salt added

Seeds, sunflower seed kernels, dry roasted, with salt added provides about 612 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.

Key nutrients and what they do

Copper 203%aids iron use and the formation of red blood cells and collagen
Selenium 146%is part of antioxidant enzymes that protect cells from oxidation
Vitamin E 131%works as an antioxidant that protects cell membranes from oxidation
Manganese 126%supports bone formation and enzymes in carbohydrate/fat metabolism

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people wanting more fiber for digestion or blood-sugar balance
✓people focused on antioxidants and aging care
✓people focused on energy metabolism and muscle condition
✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	612 kcal	174 kcal
Protein	21 g	6.0 g
Fat	56.1 g	15.9 g
Carbs	17.1 g	4.8 g
Fiber	10.3 g	2.9 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Nut and Seed Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	612 kcal	30.6%
Water	1.50 g	—
Protein	21 g	42.0%
Total Fat	56.10 g	71.9%
Total Carbohydrate	17.10 g	6.2%
Dietary Fiber	10.30 g	36.8%
Sodium	532 mg	23.1%
Potassium	689 mg	14.7%
Calcium	78 mg	6.0%
Magnesium	358 mg	85.2%
Phosphorus	750 mg	60.0%
Iron	5.21 mg	28.9%
Zinc	6 mg	54.5%
Copper	1.83 mg	203.3%
Manganese	2.89 mg	125.7%
Selenium	80.40 μg	146.2%
Vitamin A	1 μgRAE	0.1%
Vitamin E	19.60 mg	130.7%
Vitamin K	0 μg	0.0%
Thiamin	0.47 mg	39.4%
Riboflavin	0.51 mg	39.0%
Niacin	6.96 mg	43.5%
Vitamin B6	0.76 mg	44.7%
Folate	169 μg	42.3%
Vitamin C	1.20 mg	1.3%

Frequently Asked Questions

How many calories does 100g of Seeds, sunflower seed kernels, dry roasted, with salt added have?

Seeds, sunflower seed kernels, dry roasted, with salt added has 612 kcal (calories) per 100g.

How much protein, fat, and carbs are in Seeds, sunflower seed kernels, dry roasted, with salt added?

Per 100g, Seeds, sunflower seed kernels, dry roasted, with salt added provides 21g protein, 56.1g fat, 17.1g carbohydrates.

Is Seeds, sunflower seed kernels, dry roasted, with salt added a good source of protein?

Yes — Seeds, sunflower seed kernels, dry roasted, with salt added provides 21g of protein per 100g, which makes it a practical protein source.

What nutrients is Seeds, sunflower seed kernels, dry roasted, with salt added high in?

Per 100g, Seeds, sunflower seed kernels, dry roasted, with salt added is a notable source of Copper (about 203% of the Daily Value), Selenium (about 146% of the Daily Value), Vitamin E (about 131% of the Daily Value).

What is the source of this nutrition data for Seeds, sunflower seed kernels, dry roasted, with salt added?

These per-100g values come from USDA FoodData Central (public domain).

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