Seeds, sunflower seed kernels, dry roasted, with salt added

Name: Seeds, sunflower seed kernels, dry roasted, with salt added Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 325524

Nut and Seed Products

Seeds, sunflower seed kernels, dry roasted, with salt added (Nut and Seed Products) is a nutrient-dense food. Per 100g: calories 612kcal, protein 21g, fat 56.1g, carbohydrates 17.1g, fiber 10.3g. is an excellent source of Copper (203% Daily Value); is an excellent source of Selenium (146% Daily Value); is an excellent source of Vitamin E (131% Daily Value).

Energy

612

kcal

Protein

Total Fat

56.1

Total Carbohydrate

17.1

Dietary Fiber

10.3

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Nut and Seed Products Rankings

🥩 Nut and Seed Products Protein 🩸 Nut and Seed Products Iron 🦴 Nut and Seed Products Calcium 🍊 Nut and Seed Products Vitamin C 🌾 Nut and Seed Products Dietary Fiber ⚡ Nut and Seed Products Potassium 👁️ Nut and Seed Products Vitamin A 💪 Nut and Seed Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	612 kcal	30.6%
Water	1.50 g	—
Protein	21 g	42.0%
Total Fat	56.10 g	71.9%
Total Carbohydrate	17.10 g	6.2%
Dietary Fiber	10.30 g	36.8%
Sodium	532 mg	23.1%
Potassium	689 mg	14.7%
Calcium	78 mg	6.0%
Magnesium	358 mg	85.2%
Phosphorus	750 mg	60.0%
Iron	5.21 mg	28.9%
Zinc	6 mg	54.5%
Copper	1.83 mg	203.3%
Manganese	2.89 mg	125.7%
Selenium	80.40 μg	146.2%
Vitamin A	1 μgRAE	0.1%
Vitamin E	19.60 mg	130.7%
Vitamin K	0 μg	0.0%
Thiamin	0.47 mg	39.4%
Riboflavin	0.51 mg	39.0%
Niacin	6.96 mg	43.5%
Vitamin B6	0.76 mg	44.7%
Folate	169 μg	42.3%
Vitamin C	1.20 mg	1.3%