🧂 Restaurant Foods — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
🥇	DENNY'S, golden fried shrimp	Restaurant Foods	1,400	61%
🥈	T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	Restaurant Foods	1,210	53%
🥉	Restaurant, family style, shrimp, breaded and fried	Restaurant Foods	1,125	49%
4	CRACKER BARREL, country fried shrimp platter	Restaurant Foods	1,050	46%
5	DENNY'S, mozzarella cheese sticks	Restaurant Foods	1,008	44%
6	CRACKER BARREL, chicken tenderloin platter, fried	Restaurant Foods	874	38%
7	CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	Restaurant Foods	871	38%
8	Restaurant, family style, fried mozzarella sticks	Restaurant Foods	861	37%
9	APPLEBEE'S, Double Crunch Shrimp	Restaurant Foods	838	36%
10	APPLEBEE'S, mozzarella sticks	Restaurant Foods	838	36%
11	APPLEBEE'S, crunchy onion rings	Restaurant Foods	833	36%
12	Restaurant, family style, chicken fingers, from kid's menu	Restaurant Foods	809	35%
13	Restaurant, family style, chicken tenders	Restaurant Foods	800	35%
14	DENNY'S, chicken strips	Restaurant Foods	798	35%
15	T.G.I. FRIDAY'S, chicken fingers, from kids' menu	Restaurant Foods	792	34%
16	T.G.I. FRIDAY'S, chicken fingers	Restaurant Foods	787	34%
17	DENNY'S, onion rings	Restaurant Foods	780	34%
18	APPLEBEE'S, chicken tenders, from kids' menu	Restaurant Foods	763	33%
19	APPLEBEE'S, chicken tenders platter	Restaurant Foods	740	32%
20	T.G.I. FRIDAY'S, fried mozzarella	Restaurant Foods	738	32%
21	Restaurant, Mexican, cheese quesadilla	Restaurant Foods	701	31%
22	Restaurant, family style, onion rings	Restaurant Foods	692	30%
23	ON THE BORDER, cheese quesadilla	Restaurant Foods	677	29%
24	ON THE BORDER, Mexican rice	Restaurant Foods	677	29%
25	ON THE BORDER, soft taco with ground beef, cheese and lettuce	Restaurant Foods	646	28%
26	DENNY'S, chicken nuggets, star shaped, from kid's menu	Restaurant Foods	644	28%
27	OLIVE GARDEN, chicken parmigiana without pasta	Restaurant Foods	625	27%
28	APPLEBEE'S, french fries	Restaurant Foods	618	27%
29	APPLEBEE'S, fish, hand battered	Restaurant Foods	607	26%
30	APPLEBEE'S, 9 oz house sirloin steak	Restaurant Foods	604	26%

1–30 of 114 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12