APPLEBEE'S, fish, hand battered
FDC ID: 169017
At a glance
APPLEBEE'S, fish, hand battered is a calorie-dense food in the Restaurant Foods category, providing 202 kcal per 100g. Each 100g supplies 13.2g of protein, 9.1g of fat, 16.6g of carbohydrates. It is an especially good source of vitamin b12 (51% of the Daily Value), selenium (32% of the Daily Value), protein (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
202
kcal
Protein
13.2
g
Total Fat
9.1
g
Total Carbohydrate
16.6
g
Dietary Fiber
0.9
g
Nutrition profile of APPLEBEE'S, fish, hand battered
APPLEBEE'S, fish, hand battered provides about 202 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Vitamin B12 51%is essential for red blood cell formation and nerve function
- Selenium 32%is part of antioxidant enzymes that protect cells from oxidation
- Protein 27%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 19%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 202 kcal | 57 kcal |
| Protein | 13.2 g | 3.8 g |
| Fat | 9.1 g | 2.6 g |
| Carbs | 16.6 g | 4.7 g |
| Fiber | 0.9 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 202 kcal | 10.1% | |
| Water | 58.82 g | — | |
| Protein | 13.23 g | 26.5% | |
| Cholesterol | 34 mg | 11.3% | |
| Total Fat | 9.14 g | 11.7% | |
| Total Carbohydrate | 16.65 g | 6.1% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 607 mg | 26.4% | |
| Potassium | 241 mg | 5.1% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 234 mg | 18.7% | |
| Iron | 0.35 mg | 1.9% | |
| Zinc | 0.34 mg | 3.1% | |
| Copper | 0.04 mg | 4.3% | |
| Manganese | 0.10 mg | 4.2% | |
| Selenium | 17.80 μg | 32.4% | |
| Retinol | 2 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin E | 0.88 mg | 5.9% | |
| Thiamin | 0.05 mg | 4.4% | |
| Riboflavin | 0.09 mg | 7.2% | |
| Niacin | 2.29 mg | 14.3% | |
| Vitamin B6 | 0.20 mg | 11.8% | |
| Vitamin B12 | 1.23 μg | 51.3% |
Frequently Asked Questions
How many calories are in APPLEBEE'S, fish, hand battered per 100g?
APPLEBEE'S, fish, hand battered has 202 kcal (calories) per 100g.
What are the macros in APPLEBEE'S, fish, hand battered?
Per 100g, APPLEBEE'S, fish, hand battered provides 13.2g protein, 9.1g fat, 16.6g carbohydrates.
What vitamins and minerals does APPLEBEE'S, fish, hand battered provide?
Per 100g, APPLEBEE'S, fish, hand battered is a notable source of Vitamin B12 (about 51% of the Daily Value), Selenium (about 32% of the Daily Value), Protein (about 27% of the Daily Value).
Is APPLEBEE'S, fish, hand battered high in sodium?
APPLEBEE'S, fish, hand battered contains 607mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for APPLEBEE'S, fish, hand battered?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)