Restaurant, Latino, chicken and rice, entree, prepared
FDC ID: 167659
At a glance
Restaurant, Latino, chicken and rice, entree, prepared is a calorie-dense food in the Restaurant Foods category, providing 174 kcal per 100g. Each 100g supplies 12.0g of protein, 5.1g of fat, 20.0g of carbohydrates. It is an especially good source of niacin (35% of the Daily Value), selenium (26% of the Daily Value), protein (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
174
kcal
Protein
12.0
g
Total Fat
5.1
g
Total Carbohydrate
20.0
g
Dietary Fiber
1.2
g
Nutrition profile of Restaurant, Latino, chicken and rice, entree, prepared
Restaurant, Latino, chicken and rice, entree, prepared provides about 174 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Niacin 35%supports energy metabolism and skin/mucosal health
- Selenium 26%is part of antioxidant enzymes that protect cells from oxidation
- Protein 24%builds and repairs muscle, organs, enzymes and hormones
- Manganese 13%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 174 kcal | 49 kcal |
| Protein | 12.0 g | 3.4 g |
| Fat | 5.1 g | 1.4 g |
| Carbs | 20.0 g | 5.7 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 174 kcal | 8.7% | |
| Water | 61.12 g | — | |
| Protein | 12.02 g | 24.0% | |
| Cholesterol | 36 mg | 12.0% | |
| Total Fat | 5.06 g | 6.5% | |
| Total Carbohydrate | 20.03 g | 7.3% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 518 mg | 22.5% | |
| Potassium | 184 mg | 3.9% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 122 mg | 9.8% | |
| Iron | 0.95 mg | 5.3% | |
| Zinc | 0.78 mg | 7.1% | |
| Copper | 0.08 mg | 8.4% | |
| Manganese | 0.30 mg | 13.2% | |
| Selenium | 14.50 μg | 26.4% | |
| Vitamin E | 0.50 mg | 3.3% | |
| Vitamin K | 4.80 μg | 4.0% | |
| Thiamin | 0.10 mg | 8.7% | |
| Riboflavin | 0.06 mg | 4.3% | |
| Niacin | 5.56 mg | 34.7% | |
| Vitamin B6 | 0.18 mg | 10.4% | |
| Vitamin B12 | 0.16 μg | 6.7% | |
| Vitamin C | 4 mg | 4.4% |
Frequently Asked Questions
How many calories are in Restaurant, Latino, chicken and rice, entree, prepared per 100g?
Restaurant, Latino, chicken and rice, entree, prepared has 174 kcal (calories) per 100g.
What are the macros in Restaurant, Latino, chicken and rice, entree, prepared?
Per 100g, Restaurant, Latino, chicken and rice, entree, prepared provides 12.0g protein, 5.1g fat, 20.0g carbohydrates.
What vitamins and minerals does Restaurant, Latino, chicken and rice, entree, prepared provide?
Per 100g, Restaurant, Latino, chicken and rice, entree, prepared is a notable source of Niacin (about 35% of the Daily Value), Selenium (about 26% of the Daily Value), Protein (about 24% of the Daily Value).
What is the source of this nutrition data for Restaurant, Latino, chicken and rice, entree, prepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)