CRACKER BARREL, steak fries
FDC ID: 167669
At a glance
CRACKER BARREL, steak fries is a calorie-dense food in the Restaurant Foods category, providing 255 kcal per 100g. Each 100g supplies 3.3g of protein, 13.2g of fat, 30.9g of carbohydrates. It is an especially good source of vitamin c (36% of the Daily Value), total fat (17% of the Daily Value), niacin (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
255
kcal
Protein
3.3
g
Total Fat
13.2
g
Total Carbohydrate
30.9
g
Dietary Fiber
3.5
g
Nutrition profile of CRACKER BARREL, steak fries
CRACKER BARREL, steak fries provides about 255 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin C 36%aids collagen formation and iron absorption and is a strong antioxidant
- Niacin 15%supports energy metabolism and skin/mucosal health
- Copper 14%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 13%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 255 kcal | 72 kcal |
| Protein | 3.3 g | 0.9 g |
| Fat | 13.2 g | 3.7 g |
| Carbs | 30.9 g | 8.8 g |
| Fiber | 3.5 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 255 kcal | 12.8% | |
| Water | 51.32 g | — | |
| Protein | 3.26 g | 6.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 13.18 g | 16.9% | |
| Total Carbohydrate | 30.87 g | 11.2% | |
| Dietary Fiber | 3.50 g | 12.5% | |
| Sodium | 43 mg | 1.9% | |
| Potassium | 551 mg | 11.7% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 32 mg | 7.6% | |
| Phosphorus | 117 mg | 9.4% | |
| Iron | 0.69 mg | 3.8% | |
| Zinc | 0.42 mg | 3.8% | |
| Copper | 0.12 mg | 13.7% | |
| Manganese | 0.18 mg | 7.9% | |
| Vitamin E | 1.34 mg | 8.9% | |
| Thiamin | 0.12 mg | 9.8% | |
| Riboflavin | 0.06 mg | 4.3% | |
| Niacin | 2.42 mg | 15.1% | |
| Vitamin B6 | 0.24 mg | 13.9% | |
| Folate | 29 μg | 7.3% | |
| Vitamin C | 32.10 mg | 35.7% |
Frequently Asked Questions
How many calories does 100g of CRACKER BARREL, steak fries have?
CRACKER BARREL, steak fries has 255 kcal (calories) per 100g.
How much protein, fat, and carbs are in CRACKER BARREL, steak fries?
Per 100g, CRACKER BARREL, steak fries provides 3.3g protein, 13.2g fat, 30.9g carbohydrates.
What nutrients is CRACKER BARREL, steak fries high in?
Per 100g, CRACKER BARREL, steak fries is a notable source of Vitamin C (about 36% of the Daily Value), Total Fat (about 17% of the Daily Value), Niacin (about 15% of the Daily Value).
What is the source of this nutrition data for CRACKER BARREL, steak fries?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)