Restaurant, Latino, pupusas del cerdo (pupusas, pork)
FDC ID: 167663
At a glance
Restaurant, Latino, pupusas del cerdo (pupusas, pork) is a calorie-dense food in the Restaurant Foods category, providing 232 kcal per 100g. Each 100g supplies 11.5g of protein, 10.4g of fat, 23.0g of carbohydrates. It is an especially good source of selenium (32% of the Daily Value), protein (23% of the Daily Value), sodium (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
232
kcal
Protein
11.5
g
Total Fat
10.4
g
Total Carbohydrate
23.0
g
Dietary Fiber
2.6
g
Nutrition profile of Restaurant, Latino, pupusas del cerdo (pupusas, pork)
Restaurant, Latino, pupusas del cerdo (pupusas, pork) provides about 232 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 32%is part of antioxidant enzymes that protect cells from oxidation
- Protein 23%builds and repairs muscle, organs, enzymes and hormones
- Niacin 15%supports energy metabolism and skin/mucosal health
- Zinc 15%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Restaurant, Latino, pupusas del cerdo (pupusas, pork)
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 232 kcal | 66 kcal |
| Protein | 11.5 g | 3.3 g |
| Fat | 10.4 g | 3.0 g |
| Carbs | 23.0 g | 6.5 g |
| Fiber | 2.6 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 232 kcal | 11.6% | |
| Water | 53.12 g | — | |
| Protein | 11.51 g | 23.0% | |
| Cholesterol | 29 mg | 9.7% | |
| Total Fat | 10.43 g | 13.4% | |
| Total Carbohydrate | 23.02 g | 8.4% | |
| Dietary Fiber | 2.60 g | 9.3% | |
| Sodium | 426 mg | 18.5% | |
| Potassium | 255 mg | 5.4% | |
| Calcium | 49 mg | 3.8% | |
| Magnesium | 38 mg | 9.0% | |
| Phosphorus | 162 mg | 13.0% | |
| Iron | 1.01 mg | 5.6% | |
| Zinc | 1.62 mg | 14.7% | |
| Copper | 0.07 mg | 7.2% | |
| Manganese | 0.16 mg | 6.9% | |
| Selenium | 17.80 μg | 32.4% | |
| Retinol | 8 μg | — | |
| Vitamin A | 10 μgRAE | 1.1% | |
| Vitamin D | 0.70 μg | 3.5% | |
| Vitamin E | 0.35 mg | 2.3% | |
| Vitamin K | 2.90 μg | 2.4% | |
| Thiamin | 0.08 mg | 6.9% | |
| Riboflavin | 0.09 mg | 6.7% | |
| Niacin | 2.37 mg | 14.8% | |
| Vitamin B6 | 0.23 mg | 13.5% | |
| Vitamin B12 | 0.28 μg | 11.7% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.10 mg | 1.2% |
Frequently Asked Questions
How many calories does 100g of Restaurant, Latino, pupusas del cerdo (pupusas, pork) have?
Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 232 kcal (calories) per 100g.
How much protein, fat, and carbs are in Restaurant, Latino, pupusas del cerdo (pupusas, pork)?
Per 100g, Restaurant, Latino, pupusas del cerdo (pupusas, pork) provides 11.5g protein, 10.4g fat, 23.0g carbohydrates.
What nutrients is Restaurant, Latino, pupusas del cerdo (pupusas, pork) high in?
Per 100g, Restaurant, Latino, pupusas del cerdo (pupusas, pork) is a notable source of Selenium (about 32% of the Daily Value), Protein (about 23% of the Daily Value), Niacin (about 15% of the Daily Value).
What is the source of this nutrition data for Restaurant, Latino, pupusas del cerdo (pupusas, pork)?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Restaurant Foods
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)