Restaurant, Mexican, spanish rice
FDC ID: 167665
At a glance
Restaurant, Mexican, spanish rice is a calorie-dense food in the Restaurant Foods category, providing 185 kcal per 100g. Each 100g supplies 3.3g of protein, 5.3g of fat, 31.2g of carbohydrates. It is an especially good source of pantothenic acid (920% of the Daily Value), sodium (23% of the Daily Value), manganese (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
185
kcal
Protein
3.3
g
Total Fat
5.3
g
Total Carbohydrate
31.2
g
Dietary Fiber
1.2
g
Nutrition profile of Restaurant, Mexican, spanish rice
Restaurant, Mexican, spanish rice provides about 185 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Manganese 17%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 15%helps convert carbohydrates into energy and supports nerve function
- Niacin 15%supports energy metabolism and skin/mucosal health
- Vitamin C 14%aids collagen formation and iron absorption and is a strong antioxidant
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 185 kcal | 52 kcal |
| Protein | 3.3 g | 0.9 g |
| Fat | 5.3 g | 1.5 g |
| Carbs | 31.2 g | 8.8 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 185 kcal | 9.3% | |
| Water | 58.54 g | — | |
| Protein | 3.28 g | 6.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.29 g | 6.8% | |
| Total Carbohydrate | 31.16 g | 11.3% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 528 mg | 23.0% | |
| Potassium | 116 mg | 2.5% | |
| Calcium | 20 mg | 1.5% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 57 mg | 4.6% | |
| Iron | 1.15 mg | 6.4% | |
| Zinc | 0.48 mg | 4.4% | |
| Copper | 0.07 mg | 7.2% | |
| Manganese | 0.39 mg | 17.0% | |
| Selenium | 7.40 μg | 13.5% | |
| Retinol | 1 μg | — | |
| Vitamin A | 6 μgRAE | 0.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.60 mg | 4.0% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.18 mg | 15.3% | |
| Riboflavin | 0.07 mg | 5.7% | |
| Niacin | 2.38 mg | 14.9% | |
| Vitamin B6 | 0.08 mg | 4.8% | |
| Vitamin B12 | 0.08 μg | 3.3% | |
| Folate | 50 μg | 12.5% | |
| Pantothenic Acid | 46 mg | 920.0% | |
| Vitamin C | 13 mg | 14.4% |
Frequently Asked Questions
How many calories does 100g of Restaurant, Mexican, spanish rice have?
Restaurant, Mexican, spanish rice has 185 kcal (calories) per 100g.
How much protein, fat, and carbs are in Restaurant, Mexican, spanish rice?
Per 100g, Restaurant, Mexican, spanish rice provides 3.3g protein, 5.3g fat, 31.2g carbohydrates.
What nutrients is Restaurant, Mexican, spanish rice high in?
Per 100g, Restaurant, Mexican, spanish rice is a notable source of Pantothenic Acid (about 920% of the Daily Value), Manganese (about 17% of the Daily Value), Thiamin (about 15% of the Daily Value).
What is the source of this nutrition data for Restaurant, Mexican, spanish rice?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)