🥩 Restaurant Foods — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
🥇	CRACKER BARREL, grilled sirloin steak	Restaurant Foods	31.52	63%
🥈	T.G.I. FRIDAY'S, classic sirloin steak (10 oz)	Restaurant Foods	31.02	62%
🥉	Restaurant, family style, sirloin steak	Restaurant Foods	29.8	60%
4	DENNY'S, top sirloin steak	Restaurant Foods	28.9	58%
5	APPLEBEE'S, 9 oz house sirloin steak	Restaurant Foods	26.85	54%
6	CRACKER BARREL, farm raised catfish platter	Restaurant Foods	22.94	46%
7	APPLEBEE'S, chicken tenders platter	Restaurant Foods	19.62	39%
8	APPLEBEE'S, chicken tenders, from kids' menu	Restaurant Foods	19.25	39%
9	DENNY'S, chicken strips	Restaurant Foods	19.17	38%
10	CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	Restaurant Foods	19	38%
11	Restaurant, family style, chicken tenders	Restaurant Foods	18.88	38%
12	Restaurant, family style, chicken fingers, from kid's menu	Restaurant Foods	18.68	37%
13	T.G.I. FRIDAY'S, chicken fingers	Restaurant Foods	18.68	37%
14	CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	Restaurant Foods	18.67	37%
15	T.G.I. FRIDAY'S, chicken fingers, from kids' menu	Restaurant Foods	18.11	36%
16	CRACKER BARREL, chicken tenderloin platter, fried	Restaurant Foods	18.06	36%
17	ON THE BORDER, cheese quesadilla	Restaurant Foods	16.87	34%
18	DENNY'S, chicken nuggets, star shaped, from kid's menu	Restaurant Foods	16.27	33%
19	Restaurant, Italian, chicken parmesan without pasta	Restaurant Foods	16.17	32%
20	Restaurant, Mexican, cheese quesadilla	Restaurant Foods	15.93	32%
21	T.G.I. FRIDAY'S, fried mozzarella	Restaurant Foods	15.82	32%
22	OLIVE GARDEN, chicken parmigiana without pasta	Restaurant Foods	15.33	31%
23	APPLEBEE'S, mozzarella sticks	Restaurant Foods	14.87	30%
24	Restaurant, family style, fried mozzarella sticks	Restaurant Foods	14.75	30%
25	Restaurant, Chinese, orange chicken	Restaurant Foods	14.46	29%
26	Restaurant, Chinese, sesame chicken	Restaurant Foods	14.33	29%
27	DENNY'S, golden fried shrimp	Restaurant Foods	13.88	28%
28	DENNY'S, fish fillet, battered or breaded, fried	Restaurant Foods	13.75	28%
29	DENNY'S, mozzarella cheese sticks	Restaurant Foods	13.56	27%
30	Restaurant, family style, fish fillet, battered or breaded, fried	Restaurant Foods	13.49	27%

1–30 of 114 foods

Other Nutrient Rankings

🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12