Restaurant, family style, fish fillet, battered or breaded, fried
FDC ID: 169846
At a glance
Restaurant, family style, fish fillet, battered or breaded, fried is a calorie-dense food in the Restaurant Foods category, providing 219 kcal per 100g. Each 100g supplies 13.5g of protein, 10.8g of fat, 16.9g of carbohydrates. It is an especially good source of vitamin b12 (49% of the Daily Value), selenium (32% of the Daily Value), protein (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
219
kcal
Protein
13.5
g
Total Fat
10.8
g
Total Carbohydrate
16.9
g
Dietary Fiber
0.9
g
Nutrition profile of Restaurant, family style, fish fillet, battered or breaded, fried
Restaurant, family style, fish fillet, battered or breaded, fried provides about 219 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Vitamin B12 49%is essential for red blood cell formation and nerve function
- Selenium 32%is part of antioxidant enzymes that protect cells from oxidation
- Protein 27%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 17%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 219 kcal | 62 kcal |
| Protein | 13.5 g | 3.8 g |
| Fat | 10.8 g | 3.1 g |
| Carbs | 16.9 g | 4.8 g |
| Fiber | 0.9 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 219 kcal | 11.0% | |
| Water | 56.74 g | — | |
| Protein | 13.49 g | 27.0% | |
| Cholesterol | 36 mg | 12.0% | |
| Total Fat | 10.79 g | 13.8% | |
| Total Carbohydrate | 16.89 g | 6.1% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 561 mg | 24.4% | |
| Potassium | 251 mg | 5.3% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 207 mg | 16.6% | |
| Iron | 0.38 mg | 2.1% | |
| Zinc | 0.39 mg | 3.5% | |
| Copper | 0.04 mg | 4.9% | |
| Manganese | 0.13 mg | 5.6% | |
| Selenium | 17.50 μg | 31.8% | |
| Retinol | 2 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0.40 μg | 2.0% | |
| Vitamin E | 0.94 mg | 6.3% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.10 mg | 7.4% | |
| Niacin | 2.48 mg | 15.5% | |
| Vitamin B6 | 0.23 mg | 13.6% | |
| Vitamin B12 | 1.17 μg | 48.8% | |
| Folate | 17 μg | 4.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories are in Restaurant, family style, fish fillet, battered or breaded, fried per 100g?
Restaurant, family style, fish fillet, battered or breaded, fried has 219 kcal (calories) per 100g.
What are the macros in Restaurant, family style, fish fillet, battered or breaded, fried?
Per 100g, Restaurant, family style, fish fillet, battered or breaded, fried provides 13.5g protein, 10.8g fat, 16.9g carbohydrates.
What vitamins and minerals does Restaurant, family style, fish fillet, battered or breaded, fried provide?
Per 100g, Restaurant, family style, fish fillet, battered or breaded, fried is a notable source of Vitamin B12 (about 49% of the Daily Value), Selenium (about 32% of the Daily Value), Protein (about 27% of the Daily Value).
What is the source of this nutrition data for Restaurant, family style, fish fillet, battered or breaded, fried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)