Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
FDC ID: 167658
At a glance
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce is a calorie-dense food in the Restaurant Foods category, providing 219 kcal per 100g. Each 100g supplies 12.6g of protein, 10.8g of fat, 17.9g of carbohydrates. It is an especially good source of vitamin b12 (51% of the Daily Value), selenium (35% of the Daily Value), protein (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
219
kcal
Protein
12.6
g
Total Fat
10.8
g
Total Carbohydrate
17.9
g
Dietary Fiber
1.5
g
Nutrition profile of Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce provides about 219 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Vitamin B12 51%is essential for red blood cell formation and nerve function
- Selenium 35%is part of antioxidant enzymes that protect cells from oxidation
- Protein 25%builds and repairs muscle, organs, enzymes and hormones
- Zinc 20%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 219 kcal | 62 kcal |
| Protein | 12.6 g | 3.6 g |
| Fat | 10.8 g | 3.1 g |
| Carbs | 17.9 g | 5.1 g |
| Fiber | 1.5 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 219 kcal | 11.0% | |
| Water | 56.50 g | — | |
| Protein | 12.56 g | 25.1% | |
| Cholesterol | 34 mg | 11.3% | |
| Total Fat | 10.81 g | 13.9% | |
| Total Carbohydrate | 17.92 g | 6.5% | |
| Dietary Fiber | 1.50 g | 5.4% | |
| Sodium | 509 mg | 22.1% | |
| Potassium | 244 mg | 5.2% | |
| Calcium | 116 mg | 8.9% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 172 mg | 13.8% | |
| Iron | 1.85 mg | 10.3% | |
| Zinc | 2.15 mg | 19.5% | |
| Copper | 0.10 mg | 11.0% | |
| Manganese | 0.27 mg | 11.7% | |
| Selenium | 19.30 μg | 35.1% | |
| Retinol | 44 μg | — | |
| Vitamin A | 49 μgRAE | 5.4% | |
| Vitamin E | 0.82 mg | 5.5% | |
| Thiamin | 0.16 mg | 13.5% | |
| Riboflavin | 0.25 mg | 19.1% | |
| Niacin | 2.63 mg | 16.4% | |
| Vitamin B6 | 0.14 mg | 8.0% | |
| Vitamin B12 | 1.22 μg | 50.8% | |
| Folate | 38 μg | 9.5% |
Frequently Asked Questions
How many calories does 100g of Restaurant, Mexican, soft taco with ground beef, cheese and lettuce have?
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 219 kcal (calories) per 100g.
How much protein, fat, and carbs are in Restaurant, Mexican, soft taco with ground beef, cheese and lettuce?
Per 100g, Restaurant, Mexican, soft taco with ground beef, cheese and lettuce provides 12.6g protein, 10.8g fat, 17.9g carbohydrates.
What nutrients is Restaurant, Mexican, soft taco with ground beef, cheese and lettuce high in?
Per 100g, Restaurant, Mexican, soft taco with ground beef, cheese and lettuce is a notable source of Vitamin B12 (about 51% of the Daily Value), Selenium (about 35% of the Daily Value), Protein (about 25% of the Daily Value).
What is the source of this nutrition data for Restaurant, Mexican, soft taco with ground beef, cheese and lettuce?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)