CRACKER BARREL, chicken tenderloin platter, fried
FDC ID: 169842
At a glance
CRACKER BARREL, chicken tenderloin platter, fried is a calorie-dense food in the Restaurant Foods category, providing 293 kcal per 100g. Each 100g supplies 18.1g of protein, 15.5g of fat, 20.3g of carbohydrates. It is an especially good source of niacin (42% of the Daily Value), sodium (38% of the Daily Value), protein (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
293
kcal
Protein
18.1
g
Total Fat
15.5
g
Total Carbohydrate
20.3
g
Dietary Fiber
0.7
g
Nutrition profile of CRACKER BARREL, chicken tenderloin platter, fried
CRACKER BARREL, chicken tenderloin platter, fried provides about 293 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Niacin 42%supports energy metabolism and skin/mucosal health
- Protein 36%builds and repairs muscle, organs, enzymes and hormones
- Selenium 30%is part of antioxidant enzymes that protect cells from oxidation
- Phosphorus 21%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 293 kcal | 83 kcal |
| Protein | 18.1 g | 5.1 g |
| Fat | 15.5 g | 4.4 g |
| Carbs | 20.3 g | 5.8 g |
| Fiber | 0.7 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 293 kcal | 14.7% | |
| Water | 43.12 g | — | |
| Protein | 18.06 g | 36.1% | |
| Cholesterol | 40 mg | 13.3% | |
| Total Fat | 15.48 g | 19.8% | |
| Total Carbohydrate | 20.29 g | 7.4% | |
| Dietary Fiber | 0.70 g | 2.5% | |
| Sodium | 874 mg | 38.0% | |
| Potassium | 319 mg | 6.8% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 268 mg | 21.4% | |
| Iron | 0.59 mg | 3.3% | |
| Zinc | 0.66 mg | 6.0% | |
| Copper | 0.07 mg | 7.3% | |
| Manganese | 0.26 mg | 11.4% | |
| Selenium | 16.30 μg | 29.6% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin E | 1.21 mg | 8.1% | |
| Thiamin | 0.10 mg | 8.1% | |
| Riboflavin | 0.13 mg | 10.2% | |
| Niacin | 6.73 mg | 42.1% | |
| Vitamin B6 | 0.49 mg | 28.6% | |
| Vitamin B12 | 0.11 μg | 4.6% | |
| Folate | 7 μg | 1.8% |
Frequently Asked Questions
How many calories are in CRACKER BARREL, chicken tenderloin platter, fried per 100g?
CRACKER BARREL, chicken tenderloin platter, fried has 293 kcal (calories) per 100g.
What are the macros in CRACKER BARREL, chicken tenderloin platter, fried?
Per 100g, CRACKER BARREL, chicken tenderloin platter, fried provides 18.1g protein, 15.5g fat, 20.3g carbohydrates.
Is CRACKER BARREL, chicken tenderloin platter, fried high in protein?
Yes — CRACKER BARREL, chicken tenderloin platter, fried provides 18.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does CRACKER BARREL, chicken tenderloin platter, fried provide?
Per 100g, CRACKER BARREL, chicken tenderloin platter, fried is a notable source of Niacin (about 42% of the Daily Value), Protein (about 36% of the Daily Value), Selenium (about 30% of the Daily Value).
Is CRACKER BARREL, chicken tenderloin platter, fried high in sodium?
CRACKER BARREL, chicken tenderloin platter, fried contains 874mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for CRACKER BARREL, chicken tenderloin platter, fried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)