CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu

Name: CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168073

Restaurant Foods

At a glance

CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu is a calorie-dense food in the Restaurant Foods category, providing 294 kcal per 100g. Each 100g supplies 18.7g of protein, 15.4g of fat, 20.2g of carbohydrates. It is an especially good source of niacin (44% of the Daily Value), sodium (38% of the Daily Value), protein (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

294

kcal

Protein

18.7

Total Fat

15.4

Total Carbohydrate

20.2

Dietary Fiber

Nutrition profile of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu

CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu provides about 294 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.

Key nutrients and what they do

Niacin 44%supports energy metabolism and skin/mucosal health
Protein 37%builds and repairs muscle, organs, enzymes and hormones
Vitamin C 37%aids collagen formation and iron absorption and is a strong antioxidant
Selenium 28%is part of antioxidant enzymes that protect cells from oxidation

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age
✓people focused on skin, immunity or iron absorption

Things to keep in mind

!Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	294 kcal	83 kcal
Protein	18.7 g	5.3 g
Fat	15.4 g	4.4 g
Carbs	20.2 g	5.7 g
Fiber	1 g	0.3 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Restaurant Foods Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	294 kcal	14.7%
Water	42.61 g	—
Protein	18.67 g	37.3%
Cholesterol	42 mg	14.0%
Total Fat	15.41 g	19.8%
Total Carbohydrate	20.24 g	7.4%
Dietary Fiber	1 g	3.6%
Sodium	871 mg	37.9%
Potassium	330 mg	7.0%
Calcium	12 mg	0.9%
Magnesium	29 mg	6.9%
Phosphorus	275 mg	22.0%
Iron	0.58 mg	3.2%
Zinc	0.67 mg	6.1%
Copper	0.07 mg	7.7%
Manganese	0.27 mg	11.6%
Selenium	15.20 μg	27.6%
Retinol	2 μg	—
Vitamin A	2 μgRAE	0.2%
Vitamin E	1.27 mg	8.5%
Vitamin K	5.90 μg	4.9%
Thiamin	0.09 mg	7.8%
Riboflavin	0.14 mg	10.5%
Niacin	7.01 mg	43.8%
Vitamin B6	0.44 mg	26.1%
Vitamin B12	0.13 μg	5.4%
Folate	7 μg	1.8%
Vitamin C	33.30 mg	37.0%

Frequently Asked Questions

How many calories does 100g of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu have?

CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu has 294 kcal (calories) per 100g.

How much protein, fat, and carbs are in CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu?

Per 100g, CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu provides 18.7g protein, 15.4g fat, 20.2g carbohydrates.

Is CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu a good source of protein?

Yes — CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu provides 18.7g of protein per 100g, which makes it a practical protein source.

What nutrients is CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu high in?

Per 100g, CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu is a notable source of Niacin (about 44% of the Daily Value), Protein (about 37% of the Daily Value), Vitamin C (about 37% of the Daily Value).

Is CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu high in sodium?

CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu contains 871mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu?

These per-100g values come from USDA FoodData Central (public domain).

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