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DENNY'S, mozzarella cheese sticks

FDC ID: 168076

Restaurant Foods

At a glance

DENNY'S, mozzarella cheese sticks is a high-calorie food in the Restaurant Foods category, providing 324 kcal per 100g. Each 100g supplies 13.6g of protein, 17.9g of fat, 27.2g of carbohydrates. It is an especially good source of sodium (44% of the Daily Value), vitamin b12 (40% of the Daily Value), selenium (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

324

kcal

Protein

13.6

g

Total Fat

17.9

g

Total Carbohydrate

27.2

g

Dietary Fiber

1.6

g

Nutrition profile of DENNY'S, mozzarella cheese sticks

DENNY'S, mozzarella cheese sticks provides about 324 kcal per 100g, a high energy density. Nutritionally it is a solid protein source.

Key nutrients and what they do

  • Vitamin B12 40%is essential for red blood cell formation and nerve function
  • Selenium 30%is part of antioxidant enzymes that protect cells from oxidation
  • Phosphorus 29%builds bones and teeth and supports energy storage and use
  • Vitamin C 28%aids collagen formation and iron absorption and is a strong antioxidant

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people on plant-based diets or concerned about anemia
  • ✓people focused on skin, immunity or iron absorption
  • ✓people building muscle or aiming to preserve muscle mass with age
  • ✓people focused on bone health, growing children and older adults

Things to keep in mind

  • !Sodium is high — about 2.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories324 kcal92 kcal
Protein13.6 g3.8 g
Fat17.9 g5.1 g
Carbs27.2 g7.7 g
Fiber1.6 g0.5 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy324 kcal
16.2%
Water37.63 g—
Protein13.56 g
27.1%
Cholesterol32 mg
10.7%
Total Fat17.87 g
22.9%
Total Carbohydrate27.22 g
9.9%
Dietary Fiber1.60 g
5.7%
Sodium1008 mg
43.8%
Potassium121 mg
2.6%
Calcium331 mg
25.5%
Magnesium21 mg
5.0%
Phosphorus358 mg
28.6%
Iron0.84 mg
4.7%
Zinc1.98 mg
18.0%
Copper0.07 mg
7.4%
Manganese0.36 mg
15.8%
Selenium16.20 μg
29.5%
Retinol95 μg—
Vitamin A96 μgRAE
10.7%
Vitamin E0.74 mg
4.9%
Vitamin K2.10 μg
1.8%
Thiamin0.15 mg
12.5%
Riboflavin0.26 mg
19.8%
Niacin0.98 mg
6.1%
Vitamin B60.08 mg
4.9%
Vitamin B120.95 μg
39.6%
Folate26 μg
6.5%
Vitamin C25.40 mg
28.2%

Frequently Asked Questions

How many calories are in DENNY'S, mozzarella cheese sticks per 100g?

DENNY'S, mozzarella cheese sticks has 324 kcal (calories) per 100g.

What are the macros in DENNY'S, mozzarella cheese sticks?

Per 100g, DENNY'S, mozzarella cheese sticks provides 13.6g protein, 17.9g fat, 27.2g carbohydrates.

What vitamins and minerals does DENNY'S, mozzarella cheese sticks provide?

Per 100g, DENNY'S, mozzarella cheese sticks is a notable source of Vitamin B12 (about 40% of the Daily Value), Selenium (about 30% of the Daily Value), Phosphorus (about 29% of the Daily Value).

Is DENNY'S, mozzarella cheese sticks high in sodium?

DENNY'S, mozzarella cheese sticks contains 1008mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for DENNY'S, mozzarella cheese sticks?

These per-100g values come from USDA FoodData Central (public domain).

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)