Restaurant, family style, fried mozzarella sticks
FDC ID: 169015
At a glance
Restaurant, family style, fried mozzarella sticks is a high-calorie food in the Restaurant Foods category, providing 325 kcal per 100g. Each 100g supplies 14.8g of protein, 18.3g of fat, 25.1g of carbohydrates. It is an especially good source of pantothenic acid (280% of the Daily Value), vitamin b12 (40% of the Daily Value), sodium (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
325
kcal
Protein
14.8
g
Total Fat
18.3
g
Total Carbohydrate
25.1
g
Dietary Fiber
2
g
Nutrition profile of Restaurant, family style, fried mozzarella sticks
Restaurant, family style, fried mozzarella sticks provides about 325 kcal per 100g, a high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Vitamin B12 40%is essential for red blood cell formation and nerve function
- Selenium 34%is part of antioxidant enzymes that protect cells from oxidation
- Protein 30%builds and repairs muscle, organs, enzymes and hormones
- Calcium 26%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on bone health, growing children and older adults
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 325 kcal | 92 kcal |
| Protein | 14.8 g | 4.2 g |
| Fat | 18.3 g | 5.2 g |
| Carbs | 25.1 g | 7.1 g |
| Fiber | 2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 325 kcal | 16.3% | |
| Water | 38.44 g | — | |
| Protein | 14.75 g | 29.5% | |
| Cholesterol | 36 mg | 12.0% | |
| Total Fat | 18.33 g | 23.5% | |
| Total Carbohydrate | 25.14 g | 9.1% | |
| Dietary Fiber | 2 g | 7.1% | |
| Sodium | 861 mg | 37.4% | |
| Potassium | 108 mg | 2.3% | |
| Calcium | 334 mg | 25.7% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 318 mg | 25.4% | |
| Iron | 0.62 mg | 3.4% | |
| Zinc | 2.07 mg | 18.8% | |
| Copper | 0.07 mg | 7.3% | |
| Manganese | 0.29 mg | 12.8% | |
| Selenium | 18.90 μg | 34.4% | |
| Retinol | 97 μg | — | |
| Vitamin A | 99 μgRAE | 11.0% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.77 mg | 5.1% | |
| Vitamin K | 2.30 μg | 1.9% | |
| Thiamin | 0.10 mg | 8.6% | |
| Riboflavin | 0.26 mg | 20.1% | |
| Niacin | 0.78 mg | 4.9% | |
| Vitamin B6 | 0.07 mg | 4.4% | |
| Vitamin B12 | 0.96 μg | 40.0% | |
| Folate | 26 μg | 6.5% | |
| Pantothenic Acid | 14 mg | 280.0% | |
| Vitamin C | 22.90 mg | 25.4% |
Frequently Asked Questions
How many calories are in Restaurant, family style, fried mozzarella sticks per 100g?
Restaurant, family style, fried mozzarella sticks has 325 kcal (calories) per 100g.
What are the macros in Restaurant, family style, fried mozzarella sticks?
Per 100g, Restaurant, family style, fried mozzarella sticks provides 14.8g protein, 18.3g fat, 25.1g carbohydrates.
What vitamins and minerals does Restaurant, family style, fried mozzarella sticks provide?
Per 100g, Restaurant, family style, fried mozzarella sticks is a notable source of Pantothenic Acid (about 280% of the Daily Value), Vitamin B12 (about 40% of the Daily Value), Selenium (about 34% of the Daily Value).
Is Restaurant, family style, fried mozzarella sticks high in sodium?
Restaurant, family style, fried mozzarella sticks contains 861mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Restaurant, family style, fried mozzarella sticks?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)