Restaurant, Chinese, sesame chicken
FDC ID: 168087
At a glance
Restaurant, Chinese, sesame chicken is a calorie-dense food in the Restaurant Foods category, providing 293 kcal per 100g. Each 100g supplies 14.3g of protein, 14.3g of fat, 26.9g of carbohydrates. It is an especially good source of selenium (30% of the Daily Value), vitamin c (30% of the Daily Value), protein (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
293
kcal
Protein
14.3
g
Total Fat
14.3
g
Total Carbohydrate
26.9
g
Dietary Fiber
0.7
g
Nutrition profile of Restaurant, Chinese, sesame chicken
Restaurant, Chinese, sesame chicken provides about 293 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 30%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin C 30%aids collagen formation and iron absorption and is a strong antioxidant
- Protein 29%builds and repairs muscle, organs, enzymes and hormones
- Niacin 25%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 293 kcal | 83 kcal |
| Protein | 14.3 g | 4.1 g |
| Fat | 14.3 g | 4.0 g |
| Carbs | 26.9 g | 7.6 g |
| Fiber | 0.7 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 293 kcal | 14.7% | |
| Water | 42.80 g | — | |
| Protein | 14.33 g | 28.7% | |
| Cholesterol | 59 mg | 19.7% | |
| Total Fat | 14.25 g | 18.3% | |
| Total Carbohydrate | 26.88 g | 9.8% | |
| Dietary Fiber | 0.70 g | 2.5% | |
| Sodium | 482 mg | 21.0% | |
| Potassium | 204 mg | 4.3% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 130 mg | 10.4% | |
| Iron | 1.09 mg | 6.1% | |
| Zinc | 0.91 mg | 8.3% | |
| Copper | 0.05 mg | 5.7% | |
| Manganese | 0.08 mg | 3.6% | |
| Selenium | 16.70 μg | 30.4% | |
| Retinol | 82 μg | — | |
| Vitamin A | 83 μgRAE | 9.2% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 1.31 mg | 8.7% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.23 mg | 17.3% | |
| Niacin | 3.96 mg | 24.8% | |
| Vitamin B6 | 0.27 mg | 15.7% | |
| Vitamin B12 | 0.25 μg | 10.4% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 27.10 mg | 30.1% |
Frequently Asked Questions
How many calories are in Restaurant, Chinese, sesame chicken per 100g?
Restaurant, Chinese, sesame chicken has 293 kcal (calories) per 100g.
What are the macros in Restaurant, Chinese, sesame chicken?
Per 100g, Restaurant, Chinese, sesame chicken provides 14.3g protein, 14.3g fat, 26.9g carbohydrates.
What vitamins and minerals does Restaurant, Chinese, sesame chicken provide?
Per 100g, Restaurant, Chinese, sesame chicken is a notable source of Selenium (about 30% of the Daily Value), Vitamin C (about 30% of the Daily Value), Protein (about 29% of the Daily Value).
What is the source of this nutrition data for Restaurant, Chinese, sesame chicken?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)