Restaurant, family style, chicken tenders
FDC ID: 169847
At a glance
Restaurant, family style, chicken tenders is a high-calorie food in the Restaurant Foods category, providing 302 kcal per 100g. Each 100g supplies 18.9g of protein, 16.6g of fat, 19.3g of carbohydrates. It is an especially good source of niacin (49% of the Daily Value), protein (38% of the Daily Value), selenium (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
302
kcal
Protein
18.9
g
Total Fat
16.6
g
Total Carbohydrate
19.3
g
Dietary Fiber
0.9
g
Nutrition profile of Restaurant, family style, chicken tenders
Restaurant, family style, chicken tenders provides about 302 kcal per 100g, a high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Niacin 49%supports energy metabolism and skin/mucosal health
- Protein 38%builds and repairs muscle, organs, enzymes and hormones
- Selenium 36%is part of antioxidant enzymes that protect cells from oxidation
- Phosphorus 24%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 302 kcal | 86 kcal |
| Protein | 18.9 g | 5.4 g |
| Fat | 16.6 g | 4.7 g |
| Carbs | 19.3 g | 5.5 g |
| Fiber | 0.9 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 302 kcal | 15.1% | |
| Water | 42.30 g | — | |
| Protein | 18.88 g | 37.8% | |
| Cholesterol | 46 mg | 15.3% | |
| Total Fat | 16.63 g | 21.3% | |
| Total Carbohydrate | 19.29 g | 7.0% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 800 mg | 34.8% | |
| Potassium | 324 mg | 6.9% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 297 mg | 23.8% | |
| Iron | 0.74 mg | 4.1% | |
| Zinc | 0.68 mg | 6.2% | |
| Copper | 0.07 mg | 7.4% | |
| Manganese | 0.24 mg | 10.7% | |
| Selenium | 19.70 μg | 35.8% | |
| Retinol | 6 μg | — | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Vitamin E | 1.39 mg | 9.3% | |
| Thiamin | 0.10 mg | 8.1% | |
| Riboflavin | 0.17 mg | 12.8% | |
| Niacin | 7.76 mg | 48.5% | |
| Vitamin B6 | 0.48 mg | 28.2% | |
| Vitamin B12 | 0.13 μg | 5.4% | |
| Folate | 11 μg | 2.8% |
Frequently Asked Questions
How many calories does 100g of Restaurant, family style, chicken tenders have?
Restaurant, family style, chicken tenders has 302 kcal (calories) per 100g.
How much protein, fat, and carbs are in Restaurant, family style, chicken tenders?
Per 100g, Restaurant, family style, chicken tenders provides 18.9g protein, 16.6g fat, 19.3g carbohydrates.
Is Restaurant, family style, chicken tenders a good source of protein?
Yes — Restaurant, family style, chicken tenders provides 18.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Restaurant, family style, chicken tenders high in?
Per 100g, Restaurant, family style, chicken tenders is a notable source of Niacin (about 49% of the Daily Value), Protein (about 38% of the Daily Value), Selenium (about 36% of the Daily Value).
Is Restaurant, family style, chicken tenders high in sodium?
Restaurant, family style, chicken tenders contains 800mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Restaurant, family style, chicken tenders?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)