OLIVE GARDEN, chicken parmigiana without pasta
FDC ID: 169858
At a glance
OLIVE GARDEN, chicken parmigiana without pasta is a calorie-dense food in the Restaurant Foods category, providing 211 kcal per 100g. Each 100g supplies 15.3g of protein, 11.2g of fat, 12.3g of carbohydrates. It is an especially good source of selenium (44% of the Daily Value), niacin (35% of the Daily Value), protein (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
211
kcal
Protein
15.3
g
Total Fat
11.2
g
Total Carbohydrate
12.3
g
Dietary Fiber
0.9
g
Nutrition profile of OLIVE GARDEN, chicken parmigiana without pasta
OLIVE GARDEN, chicken parmigiana without pasta provides about 211 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Selenium 44%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 35%supports energy metabolism and skin/mucosal health
- Protein 31%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 19%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 211 kcal | 60 kcal |
| Protein | 15.3 g | 4.3 g |
| Fat | 11.2 g | 3.2 g |
| Carbs | 12.3 g | 3.5 g |
| Fiber | 0.9 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 211 kcal | 10.6% | |
| Water | 58.62 g | — | |
| Protein | 15.33 g | 30.7% | |
| Cholesterol | 40 mg | 13.3% | |
| Total Fat | 11.23 g | 14.4% | |
| Total Carbohydrate | 12.28 g | 4.5% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 625 mg | 27.2% | |
| Potassium | 277 mg | 5.9% | |
| Calcium | 95 mg | 7.3% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 236 mg | 18.9% | |
| Iron | 0.58 mg | 3.2% | |
| Zinc | 0.86 mg | 7.8% | |
| Copper | 0.06 mg | 6.9% | |
| Manganese | 0.13 mg | 5.6% | |
| Selenium | 24 μg | 43.6% | |
| Retinol | 29 μg | — | |
| Vitamin A | 37 μgRAE | 4.1% | |
| Vitamin E | 1.59 mg | 10.6% | |
| Thiamin | 0.06 mg | 4.8% | |
| Riboflavin | 0.16 mg | 12.5% | |
| Niacin | 5.58 mg | 34.9% | |
| Vitamin B6 | 0.18 mg | 10.8% | |
| Vitamin B12 | 0.34 μg | 14.2% | |
| Folate | 16 μg | 4.0% |
Frequently Asked Questions
How many calories does 100g of OLIVE GARDEN, chicken parmigiana without pasta have?
OLIVE GARDEN, chicken parmigiana without pasta has 211 kcal (calories) per 100g.
How much protein, fat, and carbs are in OLIVE GARDEN, chicken parmigiana without pasta?
Per 100g, OLIVE GARDEN, chicken parmigiana without pasta provides 15.3g protein, 11.2g fat, 12.3g carbohydrates.
Is OLIVE GARDEN, chicken parmigiana without pasta a good source of protein?
Yes — OLIVE GARDEN, chicken parmigiana without pasta provides 15.3g of protein per 100g, which makes it a practical protein source.
What nutrients is OLIVE GARDEN, chicken parmigiana without pasta high in?
Per 100g, OLIVE GARDEN, chicken parmigiana without pasta is a notable source of Selenium (about 44% of the Daily Value), Niacin (about 35% of the Daily Value), Protein (about 31% of the Daily Value).
Is OLIVE GARDEN, chicken parmigiana without pasta high in sodium?
OLIVE GARDEN, chicken parmigiana without pasta contains 625mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for OLIVE GARDEN, chicken parmigiana without pasta?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)