CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
FDC ID: 169857
At a glance
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta is a calorie-dense food in the Restaurant Foods category, providing 206 kcal per 100g. Each 100g supplies 19g of protein, 10.9g of fat, 7.8g of carbohydrates. It is an especially good source of selenium (46% of the Daily Value), niacin (40% of the Daily Value), protein (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
206
kcal
Protein
19
g
Total Fat
10.9
g
Total Carbohydrate
7.8
g
Dietary Fiber
0.9
g
Nutrition profile of CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta provides about 206 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Selenium 46%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 40%supports energy metabolism and skin/mucosal health
- Protein 38%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 19%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 206 kcal | 58 kcal |
| Protein | 19 g | 5.4 g |
| Fat | 10.9 g | 3.1 g |
| Carbs | 7.8 g | 2.2 g |
| Fiber | 0.9 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 206 kcal | 10.3% | |
| Water | 59.88 g | — | |
| Protein | 19 g | 38.0% | |
| Cholesterol | 67 mg | 22.3% | |
| Total Fat | 10.95 g | 14.0% | |
| Total Carbohydrate | 7.80 g | 2.8% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 467 mg | 20.3% | |
| Potassium | 319 mg | 6.8% | |
| Calcium | 142 mg | 10.9% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 235 mg | 18.8% | |
| Iron | 0.78 mg | 4.3% | |
| Zinc | 1.16 mg | 10.5% | |
| Copper | 0.08 mg | 8.8% | |
| Manganese | 0.17 mg | 7.3% | |
| Selenium | 25.30 μg | 46.0% | |
| Retinol | 42 μg | — | |
| Vitamin A | 53 μgRAE | 5.9% | |
| Vitamin E | 1.89 mg | 12.6% | |
| Thiamin | 0.10 mg | 8.6% | |
| Riboflavin | 0.22 mg | 17.2% | |
| Niacin | 6.45 mg | 40.3% | |
| Vitamin B6 | 0.23 mg | 13.4% | |
| Vitamin B12 | 0.46 μg | 19.2% | |
| Folate | 22 μg | 5.5% |
Frequently Asked Questions
How many calories are in CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta per 100g?
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta has 206 kcal (calories) per 100g.
What are the macros in CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta?
Per 100g, CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta provides 19g protein, 10.9g fat, 7.8g carbohydrates.
Is CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta high in protein?
Yes — CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta provides 19g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta provide?
Per 100g, CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta is a notable source of Selenium (about 46% of the Daily Value), Niacin (about 40% of the Daily Value), Protein (about 38% of the Daily Value).
What is the source of this nutrition data for CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)