T.G.I. FRIDAY'S, chicken fingers, from kids' menu

Name: T.G.I. FRIDAY'S, chicken fingers, from kids' menu Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169013

Restaurant Foods

At a glance

T.G.I. FRIDAY'S, chicken fingers, from kids' menu is a high-calorie food in the Restaurant Foods category, providing 330 kcal per 100g. Each 100g supplies 18.1g of protein, 20.8g of fat, 17.7g of carbohydrates. It is an especially good source of selenium (51% of the Daily Value), niacin (50% of the Daily Value), protein (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

330

kcal

Protein

18.1

Total Fat

20.8

Total Carbohydrate

17.7

Dietary Fiber

0.9

Nutrition profile of T.G.I. FRIDAY'S, chicken fingers, from kids' menu

T.G.I. FRIDAY'S, chicken fingers, from kids' menu provides about 330 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.

Key nutrients and what they do

Selenium 51%is part of antioxidant enzymes that protect cells from oxidation
Niacin 50%supports energy metabolism and skin/mucosal health
Protein 36%builds and repairs muscle, organs, enzymes and hormones
Vitamin C 28%aids collagen formation and iron absorption and is a strong antioxidant

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age
✓people focused on skin, immunity or iron absorption

Things to keep in mind

!Sodium is high — about 2g of salt equivalent per 100g. Watch portions if you are reducing salt.
!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	330 kcal	94 kcal
Protein	18.1 g	5.1 g
Fat	20.8 g	5.9 g
Carbs	17.7 g	5.0 g
Fiber	0.9 g	0.3 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	330 kcal	16.5%
Water	40.49 g	—
Protein	18.11 g	36.2%
Cholesterol	44 mg	14.7%
Total Fat	20.78 g	26.6%
Total Carbohydrate	17.72 g	6.4%
Dietary Fiber	0.90 g	3.2%
Sodium	792 mg	34.4%
Potassium	300 mg	6.4%
Calcium	27 mg	2.1%
Magnesium	28 mg	6.7%
Phosphorus	338 mg	27.0%
Iron	0.79 mg	4.4%
Zinc	0.62 mg	5.6%
Copper	0.06 mg	7.1%
Manganese	0.24 mg	10.3%
Selenium	28 μg	50.9%
Retinol	2 μg	—
Vitamin A	2 μgRAE	0.2%
Vitamin E	1.85 mg	12.3%
Vitamin K	6.40 μg	5.3%
Thiamin	0.10 mg	8.3%
Riboflavin	0.18 mg	14.1%
Niacin	7.98 mg	49.9%
Vitamin B6	0.43 mg	25.3%
Vitamin B12	0.09 μg	3.8%
Vitamin C	25.40 mg	28.2%

Frequently Asked Questions

How many calories are in T.G.I. FRIDAY'S, chicken fingers, from kids' menu per 100g?

T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 330 kcal (calories) per 100g.

What are the macros in T.G.I. FRIDAY'S, chicken fingers, from kids' menu?

Per 100g, T.G.I. FRIDAY'S, chicken fingers, from kids' menu provides 18.1g protein, 20.8g fat, 17.7g carbohydrates.

Is T.G.I. FRIDAY'S, chicken fingers, from kids' menu high in protein?

Yes — T.G.I. FRIDAY'S, chicken fingers, from kids' menu provides 18.1g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does T.G.I. FRIDAY'S, chicken fingers, from kids' menu provide?

Per 100g, T.G.I. FRIDAY'S, chicken fingers, from kids' menu is a notable source of Selenium (about 51% of the Daily Value), Niacin (about 50% of the Daily Value), Protein (about 36% of the Daily Value).

Is T.G.I. FRIDAY'S, chicken fingers, from kids' menu high in sodium?

T.G.I. FRIDAY'S, chicken fingers, from kids' menu contains 792mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for T.G.I. FRIDAY'S, chicken fingers, from kids' menu?

These per-100g values come from USDA FoodData Central (public domain).

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