Restaurant, Chinese, orange chicken
FDC ID: 167679
At a glance
Restaurant, Chinese, orange chicken is a calorie-dense food in the Restaurant Foods category, providing 262 kcal per 100g. Each 100g supplies 14.5g of protein, 12.7g of fat, 22.5g of carbohydrates. It is an especially good source of selenium (31% of the Daily Value), protein (29% of the Daily Value), vitamin c (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
262
kcal
Protein
14.5
g
Total Fat
12.7
g
Total Carbohydrate
22.5
g
Dietary Fiber
0.8
g
Nutrition profile of Restaurant, Chinese, orange chicken
Restaurant, Chinese, orange chicken provides about 262 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 31%is part of antioxidant enzymes that protect cells from oxidation
- Protein 29%builds and repairs muscle, organs, enzymes and hormones
- Vitamin C 27%aids collagen formation and iron absorption and is a strong antioxidant
- Niacin 22%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 262 kcal | 74 kcal |
| Protein | 14.5 g | 4.1 g |
| Fat | 12.7 g | 3.6 g |
| Carbs | 22.5 g | 6.4 g |
| Fiber | 0.8 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 262 kcal | 13.1% | |
| Water | 48.43 g | — | |
| Protein | 14.46 g | 28.9% | |
| Cholesterol | 61 mg | 20.3% | |
| Total Fat | 12.68 g | 16.3% | |
| Total Carbohydrate | 22.46 g | 8.2% | |
| Dietary Fiber | 0.80 g | 2.9% | |
| Sodium | 553 mg | 24.0% | |
| Potassium | 209 mg | 4.4% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 130 mg | 10.4% | |
| Iron | 0.94 mg | 5.2% | |
| Zinc | 1.13 mg | 10.3% | |
| Copper | 0.04 mg | 4.7% | |
| Manganese | 0.09 mg | 3.8% | |
| Selenium | 17.10 μg | 31.1% | |
| Retinol | 74 μg | — | |
| Vitamin A | 75 μgRAE | 8.3% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 1.07 mg | 7.1% | |
| Thiamin | 0.04 mg | 3.6% | |
| Riboflavin | 0.22 mg | 16.9% | |
| Niacin | 3.59 mg | 22.4% | |
| Vitamin B6 | 0.23 mg | 13.5% | |
| Vitamin B12 | 0.20 μg | 8.3% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 24.40 mg | 27.1% |
Frequently Asked Questions
How many calories are in Restaurant, Chinese, orange chicken per 100g?
Restaurant, Chinese, orange chicken has 262 kcal (calories) per 100g.
What are the macros in Restaurant, Chinese, orange chicken?
Per 100g, Restaurant, Chinese, orange chicken provides 14.5g protein, 12.7g fat, 22.5g carbohydrates.
What vitamins and minerals does Restaurant, Chinese, orange chicken provide?
Per 100g, Restaurant, Chinese, orange chicken is a notable source of Selenium (about 31% of the Daily Value), Protein (about 29% of the Daily Value), Vitamin C (about 27% of the Daily Value).
What is the source of this nutrition data for Restaurant, Chinese, orange chicken?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)