DENNY'S, top sirloin steak
FDC ID: 167673
At a glance
DENNY'S, top sirloin steak is a calorie-dense food in the Restaurant Foods category, providing 182 kcal per 100g. Each 100g supplies 28.9g of protein, 7.3g of fat, 0.1g of carbohydrates. It is an especially good source of vitamin b12 (113% of the Daily Value), protein (58% of the Daily Value), zinc (48% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
182
kcal
Protein
28.9
g
Total Fat
7.3
g
Total Carbohydrate
0.1
g
Nutrition profile of DENNY'S, top sirloin steak
DENNY'S, top sirloin steak provides about 182 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 113%is essential for red blood cell formation and nerve function
- Protein 58%builds and repairs muscle, organs, enzymes and hormones
- Zinc 48%supports taste, immune function, protein synthesis and cell turnover
- Niacin 33%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to DENNY'S, top sirloin steak
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 182 kcal | 52 kcal |
| Protein | 28.9 g | 8.2 g |
| Fat | 7.3 g | 2.1 g |
| Carbs | 0.1 g | 0.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 182 kcal | 9.1% | |
| Water | 61.82 g | — | |
| Protein | 28.90 g | 57.8% | |
| Cholesterol | 82 mg | 27.3% | |
| Total Fat | 7.34 g | 9.4% | |
| Total Carbohydrate | 0.14 g | 0.1% | |
| Sodium | 349 mg | 15.2% | |
| Potassium | 341 mg | 7.3% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 264 mg | 21.1% | |
| Iron | 3.27 mg | 18.2% | |
| Zinc | 5.26 mg | 47.8% | |
| Copper | 0.12 mg | 13.1% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 0 μg | 0.0% | |
| Vitamin K | 3.50 μg | 2.9% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.22 mg | 16.9% | |
| Niacin | 5.31 mg | 33.2% | |
| Vitamin B6 | 0.61 mg | 36.1% | |
| Vitamin B12 | 2.70 μg | 112.5% | |
| Vitamin C | 1 mg | 1.1% |
Frequently Asked Questions
How many calories are in DENNY'S, top sirloin steak per 100g?
DENNY'S, top sirloin steak has 182 kcal (calories) per 100g.
What are the macros in DENNY'S, top sirloin steak?
Per 100g, DENNY'S, top sirloin steak provides 28.9g protein, 7.3g fat, 0.1g carbohydrates.
Is DENNY'S, top sirloin steak high in protein?
Yes — DENNY'S, top sirloin steak provides 28.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does DENNY'S, top sirloin steak provide?
Per 100g, DENNY'S, top sirloin steak is a notable source of Vitamin B12 (about 113% of the Daily Value), Protein (about 58% of the Daily Value), Zinc (about 48% of the Daily Value).
What is the source of this nutrition data for DENNY'S, top sirloin steak?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)