Restaurant, family style, chicken fingers, from kid's menu

Name: Restaurant, family style, chicken fingers, from kid's menu Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169837

Restaurant Foods

At a glance

Restaurant, family style, chicken fingers, from kid's menu is a high-calorie food in the Restaurant Foods category, providing 307 kcal per 100g. Each 100g supplies 18.7g of protein, 17.4g of fat, 18.8g of carbohydrates. It is an especially good source of niacin (48% of the Daily Value), protein (37% of the Daily Value), selenium (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

307

kcal

Protein

18.7

Total Fat

17.4

Total Carbohydrate

18.8

Dietary Fiber

1.1

Nutrition profile of Restaurant, family style, chicken fingers, from kid's menu

Restaurant, family style, chicken fingers, from kid's menu provides about 307 kcal per 100g, a high energy density. Nutritionally it is high in protein.

Key nutrients and what they do

Niacin 48%supports energy metabolism and skin/mucosal health
Protein 37%builds and repairs muscle, organs, enzymes and hormones
Selenium 36%is part of antioxidant enzymes that protect cells from oxidation
Vitamin C 31%aids collagen formation and iron absorption and is a strong antioxidant

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age
✓people focused on skin, immunity or iron absorption

Things to keep in mind

!Sodium is high — about 2.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	307 kcal	87 kcal
Protein	18.7 g	5.3 g
Fat	17.4 g	4.9 g
Carbs	18.8 g	5.3 g
Fiber	1.1 g	0.3 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Restaurant Foods Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	307 kcal	15.4%
Water	42.17 g	—
Protein	18.68 g	37.4%
Cholesterol	46 mg	15.3%
Total Fat	17.45 g	22.4%
Total Carbohydrate	18.77 g	6.8%
Dietary Fiber	1.10 g	3.9%
Sodium	809 mg	35.2%
Potassium	322 mg	6.9%
Calcium	21 mg	1.6%
Magnesium	29 mg	6.9%
Phosphorus	306 mg	24.5%
Iron	0.76 mg	4.2%
Zinc	0.67 mg	6.1%
Copper	0.07 mg	7.6%
Manganese	0.25 mg	11.0%
Selenium	20 μg	36.4%
Retinol	4 μg	—
Vitamin A	5 μgRAE	0.6%
Vitamin E	1.47 mg	9.8%
Vitamin K	6.90 μg	5.8%
Thiamin	0.10 mg	8.2%
Riboflavin	0.17 mg	12.8%
Niacin	7.63 mg	47.7%
Vitamin B6	0.45 mg	26.6%
Vitamin B12	0.13 μg	5.4%
Folate	7 μg	1.8%
Vitamin C	28 mg	31.1%

Frequently Asked Questions

How many calories are in Restaurant, family style, chicken fingers, from kid's menu per 100g?

Restaurant, family style, chicken fingers, from kid's menu has 307 kcal (calories) per 100g.

What are the macros in Restaurant, family style, chicken fingers, from kid's menu?

Per 100g, Restaurant, family style, chicken fingers, from kid's menu provides 18.7g protein, 17.4g fat, 18.8g carbohydrates.

Is Restaurant, family style, chicken fingers, from kid's menu high in protein?

Yes — Restaurant, family style, chicken fingers, from kid's menu provides 18.7g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Restaurant, family style, chicken fingers, from kid's menu provide?

Per 100g, Restaurant, family style, chicken fingers, from kid's menu is a notable source of Niacin (about 48% of the Daily Value), Protein (about 37% of the Daily Value), Selenium (about 36% of the Daily Value).

Is Restaurant, family style, chicken fingers, from kid's menu high in sodium?

Restaurant, family style, chicken fingers, from kid's menu contains 809mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Restaurant, family style, chicken fingers, from kid's menu?

These per-100g values come from USDA FoodData Central (public domain).

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