DENNY'S, chicken nuggets, star shaped, from kid's menu

Name: DENNY'S, chicken nuggets, star shaped, from kid's menu Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168079

Restaurant Foods

At a glance

DENNY'S, chicken nuggets, star shaped, from kid's menu is a high-calorie food in the Restaurant Foods category, providing 377 kcal per 100g. Each 100g supplies 16.3g of protein, 28.6g of fat, 13.6g of carbohydrates. It is an especially good source of vitamin c (41% of the Daily Value), niacin (40% of the Daily Value), total fat (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

377

kcal

Protein

16.3

Total Fat

28.6

Total Carbohydrate

13.6

Dietary Fiber

0.8

Nutrition profile of DENNY'S, chicken nuggets, star shaped, from kid's menu

DENNY'S, chicken nuggets, star shaped, from kid's menu provides about 377 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.

Key nutrients and what they do

Vitamin C 41%aids collagen formation and iron absorption and is a strong antioxidant
Niacin 40%supports energy metabolism and skin/mucosal health
Protein 33%builds and repairs muscle, organs, enzymes and hormones
Selenium 32%is part of antioxidant enzymes that protect cells from oxidation

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people focused on skin, immunity or iron absorption
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	377 kcal	107 kcal
Protein	16.3 g	4.6 g
Fat	28.6 g	8.1 g
Carbs	13.6 g	3.9 g
Fiber	0.8 g	0.2 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Restaurant Foods Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	377 kcal	18.9%
Water	39.25 g	—
Protein	16.27 g	32.5%
Cholesterol	57 mg	19.0%
Total Fat	28.57 g	36.6%
Total Carbohydrate	13.59 g	4.9%
Dietary Fiber	0.80 g	2.9%
Sodium	644 mg	28.0%
Potassium	244 mg	5.2%
Calcium	16 mg	1.2%
Magnesium	22 mg	5.2%
Phosphorus	254 mg	20.3%
Iron	1.34 mg	7.4%
Zinc	0.73 mg	6.6%
Copper	0.06 mg	6.6%
Manganese	0.21 mg	9.2%
Selenium	17.30 μg	31.5%
Retinol	17 μg	—
Vitamin A	17 μgRAE	1.9%
Vitamin E	1.91 mg	12.7%
Vitamin K	12.60 μg	10.5%
Thiamin	0.14 mg	11.4%
Riboflavin	0.19 mg	14.8%
Niacin	6.35 mg	39.7%
Vitamin B6	0.38 mg	22.5%
Vitamin B12	0.16 μg	6.7%
Folate	29 μg	7.3%
Vitamin C	36.60 mg	40.7%

Frequently Asked Questions

How many calories does 100g of DENNY'S, chicken nuggets, star shaped, from kid's menu have?

DENNY'S, chicken nuggets, star shaped, from kid's menu has 377 kcal (calories) per 100g.

How much protein, fat, and carbs are in DENNY'S, chicken nuggets, star shaped, from kid's menu?

Per 100g, DENNY'S, chicken nuggets, star shaped, from kid's menu provides 16.3g protein, 28.6g fat, 13.6g carbohydrates.

Is DENNY'S, chicken nuggets, star shaped, from kid's menu a good source of protein?

Yes — DENNY'S, chicken nuggets, star shaped, from kid's menu provides 16.3g of protein per 100g, which makes it a practical protein source.

What nutrients is DENNY'S, chicken nuggets, star shaped, from kid's menu high in?

Per 100g, DENNY'S, chicken nuggets, star shaped, from kid's menu is a notable source of Vitamin C (about 41% of the Daily Value), Niacin (about 40% of the Daily Value), Total Fat (about 37% of the Daily Value).

Is DENNY'S, chicken nuggets, star shaped, from kid's menu high in sodium?

DENNY'S, chicken nuggets, star shaped, from kid's menu contains 644mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for DENNY'S, chicken nuggets, star shaped, from kid's menu?

These per-100g values come from USDA FoodData Central (public domain).

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