CRACKER BARREL, grilled sirloin steak
FDC ID: 167670
At a glance
CRACKER BARREL, grilled sirloin steak is a calorie-dense food in the Restaurant Foods category, providing 203 kcal per 100g. Each 100g supplies 31.5g of protein, 8.5g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (125% of the Daily Value), protein (63% of the Daily Value), selenium (58% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
203
kcal
Protein
31.5
g
Total Fat
8.5
g
Total Carbohydrate
0
g
Nutrition profile of CRACKER BARREL, grilled sirloin steak
CRACKER BARREL, grilled sirloin steak provides about 203 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 125%is essential for red blood cell formation and nerve function
- Protein 63%builds and repairs muscle, organs, enzymes and hormones
- Selenium 58%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 49%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 203 kcal | 58 kcal |
| Protein | 31.5 g | 8.9 g |
| Fat | 8.5 g | 2.4 g |
| Carbs | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 203 kcal | 10.2% | |
| Water | 59.40 g | — | |
| Protein | 31.52 g | 63.0% | |
| Cholesterol | 87 mg | 29.0% | |
| Total Fat | 8.52 g | 10.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 180 mg | 7.8% | |
| Potassium | 408 mg | 8.7% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 249 mg | 19.9% | |
| Iron | 2.75 mg | 15.3% | |
| Zinc | 5.42 mg | 49.3% | |
| Copper | 0.11 mg | 12.4% | |
| Manganese | 0.02 mg | 0.9% | |
| Selenium | 31.80 μg | 57.8% | |
| Retinol | 7 μg | — | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Vitamin E | 0.46 mg | 3.1% | |
| Vitamin K | 3.50 μg | 2.9% | |
| Thiamin | 0.09 mg | 7.4% | |
| Riboflavin | 0.35 mg | 26.9% | |
| Niacin | 6.40 mg | 40.0% | |
| Vitamin B6 | 0.69 mg | 40.6% | |
| Vitamin B12 | 3 μg | 125.0% | |
| Vitamin C | 1 mg | 1.1% |
Frequently Asked Questions
How many calories does 100g of CRACKER BARREL, grilled sirloin steak have?
CRACKER BARREL, grilled sirloin steak has 203 kcal (calories) per 100g.
How much protein, fat, and carbs are in CRACKER BARREL, grilled sirloin steak?
Per 100g, CRACKER BARREL, grilled sirloin steak provides 31.5g protein, 8.5g fat, 0g carbohydrates.
Is CRACKER BARREL, grilled sirloin steak a good source of protein?
Yes — CRACKER BARREL, grilled sirloin steak provides 31.5g of protein per 100g, which makes it a practical protein source.
What nutrients is CRACKER BARREL, grilled sirloin steak high in?
Per 100g, CRACKER BARREL, grilled sirloin steak is a notable source of Vitamin B12 (about 125% of the Daily Value), Protein (about 63% of the Daily Value), Selenium (about 58% of the Daily Value).
What is the source of this nutrition data for CRACKER BARREL, grilled sirloin steak?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)