APPLEBEE'S, mozzarella sticks
FDC ID: 169011
At a glance
APPLEBEE'S, mozzarella sticks is a high-calorie food in the Restaurant Foods category, providing 316 kcal per 100g. Each 100g supplies 14.9g of protein, 18.4g of fat, 22.9g of carbohydrates. It is an especially good source of vitamin b12 (41% of the Daily Value), sodium (36% of the Daily Value), selenium (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
316
kcal
Protein
14.9
g
Total Fat
18.4
g
Total Carbohydrate
22.9
g
Dietary Fiber
2.1
g
Nutrition profile of APPLEBEE'S, mozzarella sticks
APPLEBEE'S, mozzarella sticks provides about 316 kcal per 100g, a high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Vitamin B12 41%is essential for red blood cell formation and nerve function
- Selenium 32%is part of antioxidant enzymes that protect cells from oxidation
- Protein 30%builds and repairs muscle, organs, enzymes and hormones
- Vitamin C 25%aids collagen formation and iron absorption and is a strong antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 316 kcal | 90 kcal |
| Protein | 14.9 g | 4.2 g |
| Fat | 18.4 g | 5.2 g |
| Carbs | 22.9 g | 6.5 g |
| Fiber | 2.1 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 316 kcal | 15.8% | |
| Water | 40.65 g | — | |
| Protein | 14.87 g | 29.7% | |
| Cholesterol | 33 mg | 11.0% | |
| Total Fat | 18.37 g | 23.6% | |
| Total Carbohydrate | 22.87 g | 8.3% | |
| Dietary Fiber | 2.10 g | 7.5% | |
| Sodium | 838 mg | 36.4% | |
| Potassium | 106 mg | 2.3% | |
| Calcium | 319 mg | 24.5% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 307 mg | 24.6% | |
| Iron | 0.43 mg | 2.4% | |
| Zinc | 2 mg | 18.2% | |
| Copper | 0.06 mg | 6.6% | |
| Manganese | 0.24 mg | 10.4% | |
| Selenium | 17.60 μg | 32.0% | |
| Retinol | 110 μg | — | |
| Vitamin A | 113 μgRAE | 12.6% | |
| Vitamin E | 0.71 mg | 4.7% | |
| Vitamin K | 2.30 μg | 1.9% | |
| Thiamin | 0.07 mg | 6.1% | |
| Riboflavin | 0.26 mg | 20.0% | |
| Niacin | 0.66 mg | 4.1% | |
| Vitamin B6 | 0.07 mg | 3.9% | |
| Vitamin B12 | 0.99 μg | 41.3% | |
| Vitamin C | 22.20 mg | 24.7% |
Frequently Asked Questions
How many calories are in APPLEBEE'S, mozzarella sticks per 100g?
APPLEBEE'S, mozzarella sticks has 316 kcal (calories) per 100g.
What are the macros in APPLEBEE'S, mozzarella sticks?
Per 100g, APPLEBEE'S, mozzarella sticks provides 14.9g protein, 18.4g fat, 22.9g carbohydrates.
What vitamins and minerals does APPLEBEE'S, mozzarella sticks provide?
Per 100g, APPLEBEE'S, mozzarella sticks is a notable source of Vitamin B12 (about 41% of the Daily Value), Selenium (about 32% of the Daily Value), Protein (about 30% of the Daily Value).
Is APPLEBEE'S, mozzarella sticks high in sodium?
APPLEBEE'S, mozzarella sticks contains 838mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for APPLEBEE'S, mozzarella sticks?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)