T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
FDC ID: 169014
At a glance
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) is a calorie-dense food in the Restaurant Foods category, providing 196 kcal per 100g. Each 100g supplies 31.0g of protein, 7.8g of fat, 0.5g of carbohydrates. It is an especially good source of vitamin b12 (110% of the Daily Value), protein (62% of the Daily Value), selenium (56% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
196
kcal
Protein
31.0
g
Total Fat
7.8
g
Total Carbohydrate
0.5
g
Nutrition profile of T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) provides about 196 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 110%is essential for red blood cell formation and nerve function
- Protein 62%builds and repairs muscle, organs, enzymes and hormones
- Selenium 56%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 50%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 196 kcal | 56 kcal |
| Protein | 31.0 g | 8.8 g |
| Fat | 7.8 g | 2.2 g |
| Carbs | 0.5 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 196 kcal | 9.8% | |
| Water | 59.24 g | — | |
| Protein | 31.02 g | 62.0% | |
| Cholesterol | 95 mg | 31.7% | |
| Total Fat | 7.83 g | 10.0% | |
| Total Carbohydrate | 0.47 g | 0.2% | |
| Sodium | 232 mg | 10.1% | |
| Potassium | 379 mg | 8.1% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 240 mg | 19.2% | |
| Iron | 2.87 mg | 15.9% | |
| Zinc | 5.54 mg | 50.4% | |
| Copper | 0.11 mg | 12.4% | |
| Manganese | 0.03 mg | 1.1% | |
| Selenium | 30.60 μg | 55.6% | |
| Retinol | 11 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin E | 0.77 mg | 5.1% | |
| Thiamin | 0.09 mg | 7.6% | |
| Riboflavin | 0.40 mg | 31.0% | |
| Niacin | 5.74 mg | 35.9% | |
| Vitamin B6 | 0.74 mg | 43.5% | |
| Vitamin B12 | 2.63 μg | 109.6% |
Frequently Asked Questions
How many calories does 100g of T.G.I. FRIDAY'S, classic sirloin steak (10 oz) have?
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 196 kcal (calories) per 100g.
How much protein, fat, and carbs are in T.G.I. FRIDAY'S, classic sirloin steak (10 oz)?
Per 100g, T.G.I. FRIDAY'S, classic sirloin steak (10 oz) provides 31.0g protein, 7.8g fat, 0.5g carbohydrates.
Is T.G.I. FRIDAY'S, classic sirloin steak (10 oz) a good source of protein?
Yes — T.G.I. FRIDAY'S, classic sirloin steak (10 oz) provides 31.0g of protein per 100g, which makes it a practical protein source.
What nutrients is T.G.I. FRIDAY'S, classic sirloin steak (10 oz) high in?
Per 100g, T.G.I. FRIDAY'S, classic sirloin steak (10 oz) is a notable source of Vitamin B12 (about 110% of the Daily Value), Protein (about 62% of the Daily Value), Selenium (about 56% of the Daily Value).
What is the source of this nutrition data for T.G.I. FRIDAY'S, classic sirloin steak (10 oz)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)