APPLEBEE'S, chicken tenders platter
FDC ID: 169841
At a glance
APPLEBEE'S, chicken tenders platter is a calorie-dense food in the Restaurant Foods category, providing 297 kcal per 100g. Each 100g supplies 19.6g of protein, 16.2g of fat, 18.0g of carbohydrates. It is an especially good source of niacin (49% of the Daily Value), protein (39% of the Daily Value), sodium (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
297
kcal
Protein
19.6
g
Total Fat
16.2
g
Total Carbohydrate
18.0
g
Dietary Fiber
1
g
Nutrition profile of APPLEBEE'S, chicken tenders platter
APPLEBEE'S, chicken tenders platter provides about 297 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Niacin 49%supports energy metabolism and skin/mucosal health
- Protein 39%builds and repairs muscle, organs, enzymes and hormones
- Selenium 31%is part of antioxidant enzymes that protect cells from oxidation
- Phosphorus 24%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 297 kcal | 84 kcal |
| Protein | 19.6 g | 5.6 g |
| Fat | 16.2 g | 4.6 g |
| Carbs | 18.0 g | 5.1 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 297 kcal | 14.9% | |
| Water | 43.38 g | — | |
| Protein | 19.62 g | 39.2% | |
| Cholesterol | 52 mg | 17.3% | |
| Total Fat | 16.24 g | 20.8% | |
| Total Carbohydrate | 17.98 g | 6.5% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 740 mg | 32.2% | |
| Potassium | 336 mg | 7.1% | |
| Calcium | 23 mg | 1.8% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 298 mg | 23.8% | |
| Iron | 0.90 mg | 5.0% | |
| Zinc | 0.71 mg | 6.5% | |
| Copper | 0.07 mg | 7.7% | |
| Manganese | 0.26 mg | 11.2% | |
| Selenium | 16.80 μg | 30.5% | |
| Retinol | 7 μg | — | |
| Vitamin A | 9 μgRAE | 1.0% | |
| Vitamin E | 1.45 mg | 9.7% | |
| Thiamin | 0.10 mg | 8.6% | |
| Riboflavin | 0.18 mg | 14.1% | |
| Niacin | 7.85 mg | 49.0% | |
| Vitamin B6 | 0.51 mg | 29.8% | |
| Vitamin B12 | 0.14 μg | 5.8% |
Frequently Asked Questions
How many calories does 100g of APPLEBEE'S, chicken tenders platter have?
APPLEBEE'S, chicken tenders platter has 297 kcal (calories) per 100g.
How much protein, fat, and carbs are in APPLEBEE'S, chicken tenders platter?
Per 100g, APPLEBEE'S, chicken tenders platter provides 19.6g protein, 16.2g fat, 18.0g carbohydrates.
Is APPLEBEE'S, chicken tenders platter a good source of protein?
Yes — APPLEBEE'S, chicken tenders platter provides 19.6g of protein per 100g, which makes it a practical protein source.
What nutrients is APPLEBEE'S, chicken tenders platter high in?
Per 100g, APPLEBEE'S, chicken tenders platter is a notable source of Niacin (about 49% of the Daily Value), Protein (about 39% of the Daily Value), Selenium (about 31% of the Daily Value).
Is APPLEBEE'S, chicken tenders platter high in sodium?
APPLEBEE'S, chicken tenders platter contains 740mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for APPLEBEE'S, chicken tenders platter?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)