Restaurant, Mexican, cheese quesadilla
FDC ID: 169035
At a glance
Restaurant, Mexican, cheese quesadilla is a high-calorie food in the Restaurant Foods category, providing 368 kcal per 100g. Each 100g supplies 15.9g of protein, 23.1g of fat, 24.1g of carbohydrates. It is an especially good source of selenium (42% of the Daily Value), vitamin b12 (41% of the Daily Value), calcium (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
368
kcal
Protein
15.9
g
Total Fat
23.1
g
Total Carbohydrate
24.1
g
Dietary Fiber
1.7
g
Nutrition profile of Restaurant, Mexican, cheese quesadilla
Restaurant, Mexican, cheese quesadilla provides about 368 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Selenium 42%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 41%is essential for red blood cell formation and nerve function
- Calcium 33%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 32%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on bone health, growing children and older adults
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 368 kcal | 104 kcal |
| Protein | 15.9 g | 4.5 g |
| Fat | 23.1 g | 6.5 g |
| Carbs | 24.1 g | 6.8 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 368 kcal | 18.4% | |
| Water | 33.75 g | — | |
| Protein | 15.93 g | 31.9% | |
| Cholesterol | 52 mg | 17.3% | |
| Total Fat | 23.08 g | 29.6% | |
| Total Carbohydrate | 24.11 g | 8.8% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 701 mg | 30.5% | |
| Potassium | 102 mg | 2.2% | |
| Calcium | 430 mg | 33.1% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 347 mg | 27.8% | |
| Iron | 1.52 mg | 8.4% | |
| Zinc | 2.16 mg | 19.6% | |
| Copper | 0.07 mg | 7.7% | |
| Manganese | 0.28 mg | 12.1% | |
| Selenium | 23.30 μg | 42.4% | |
| Retinol | 155 μg | — | |
| Vitamin A | 155 μgRAE | 17.2% | |
| Vitamin E | 0.61 mg | 4.1% | |
| Thiamin | 0.22 mg | 18.6% | |
| Riboflavin | 0.32 mg | 24.8% | |
| Niacin | 1.97 mg | 12.3% | |
| Vitamin B6 | 0.07 mg | 4.4% | |
| Vitamin B12 | 0.99 μg | 41.3% | |
| Folate | 52 μg | 13.0% |
Frequently Asked Questions
How many calories are in Restaurant, Mexican, cheese quesadilla per 100g?
Restaurant, Mexican, cheese quesadilla has 368 kcal (calories) per 100g.
What are the macros in Restaurant, Mexican, cheese quesadilla?
Per 100g, Restaurant, Mexican, cheese quesadilla provides 15.9g protein, 23.1g fat, 24.1g carbohydrates.
Is Restaurant, Mexican, cheese quesadilla high in protein?
Yes — Restaurant, Mexican, cheese quesadilla provides 15.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Restaurant, Mexican, cheese quesadilla provide?
Per 100g, Restaurant, Mexican, cheese quesadilla is a notable source of Selenium (about 42% of the Daily Value), Vitamin B12 (about 41% of the Daily Value), Calcium (about 33% of the Daily Value).
Is Restaurant, Mexican, cheese quesadilla high in sodium?
Restaurant, Mexican, cheese quesadilla contains 701mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Restaurant, Mexican, cheese quesadilla?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)