DENNY'S, chicken strips

Name: DENNY'S, chicken strips Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169022

Restaurant Foods

At a glance

DENNY'S, chicken strips is a calorie-dense food in the Restaurant Foods category, providing 295 kcal per 100g. Each 100g supplies 19.2g of protein, 14.5g of fat, 22.0g of carbohydrates. It is an especially good source of niacin (51% of the Daily Value), protein (38% of the Daily Value), sodium (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

295

kcal

Protein

19.2

Total Fat

14.5

Total Carbohydrate

22.0

Dietary Fiber

1.1

Nutrition profile of DENNY'S, chicken strips

DENNY'S, chicken strips provides about 295 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.

Key nutrients and what they do

Niacin 51%supports energy metabolism and skin/mucosal health
Protein 38%builds and repairs muscle, organs, enzymes and hormones
Selenium 31%is part of antioxidant enzymes that protect cells from oxidation
Phosphorus 22%builds bones and teeth and supports energy storage and use

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!Sodium is high — about 2g of salt equivalent per 100g. Watch portions if you are reducing salt.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	295 kcal	84 kcal
Protein	19.2 g	5.4 g
Fat	14.5 g	4.1 g
Carbs	22.0 g	6.2 g
Fiber	1.1 g	0.3 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Restaurant Foods Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	295 kcal	14.8%
Water	41.37 g	—
Protein	19.17 g	38.3%
Cholesterol	44 mg	14.7%
Total Fat	14.50 g	18.6%
Total Carbohydrate	22.03 g	8.0%
Dietary Fiber	1.10 g	3.9%
Sodium	798 mg	34.7%
Potassium	334 mg	7.1%
Calcium	11 mg	0.8%
Magnesium	30 mg	7.1%
Phosphorus	273 mg	21.8%
Iron	0.72 mg	4.0%
Zinc	0.71 mg	6.5%
Copper	0.07 mg	7.3%
Manganese	0.23 mg	9.9%
Selenium	17 μg	30.9%
Retinol	11 μg	—
Vitamin A	14 μgRAE	1.6%
Vitamin E	1.22 mg	8.1%
Thiamin	0.09 mg	7.3%
Riboflavin	0.17 mg	12.8%
Niacin	8.07 mg	50.5%
Vitamin B6	0.47 mg	27.5%
Vitamin B12	0.14 μg	5.8%
Folate	14 μg	3.5%

Frequently Asked Questions

How many calories are in DENNY'S, chicken strips per 100g?

DENNY'S, chicken strips has 295 kcal (calories) per 100g.

What are the macros in DENNY'S, chicken strips?

Per 100g, DENNY'S, chicken strips provides 19.2g protein, 14.5g fat, 22.0g carbohydrates.

Is DENNY'S, chicken strips high in protein?

Yes — DENNY'S, chicken strips provides 19.2g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does DENNY'S, chicken strips provide?

Per 100g, DENNY'S, chicken strips is a notable source of Niacin (about 51% of the Daily Value), Protein (about 38% of the Daily Value), Selenium (about 31% of the Daily Value).

Is DENNY'S, chicken strips high in sodium?

DENNY'S, chicken strips contains 798mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for DENNY'S, chicken strips?

These per-100g values come from USDA FoodData Central (public domain).

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