NutriDB
🇯🇵 日本語

APPLEBEE'S, chicken tenders, from kids' menu

FDC ID: 169012

Restaurant Foods

At a glance

APPLEBEE'S, chicken tenders, from kids' menu is a calorie-dense food in the Restaurant Foods category, providing 296 kcal per 100g. Each 100g supplies 19.3g of protein, 16.1g of fat, 18.4g of carbohydrates. It is an especially good source of niacin (49% of the Daily Value), protein (39% of the Daily Value), sodium (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

296

kcal

Protein

19.3

g

Total Fat

16.1

g

Total Carbohydrate

18.4

g

Dietary Fiber

1.2

g

Nutrition profile of APPLEBEE'S, chicken tenders, from kids' menu

APPLEBEE'S, chicken tenders, from kids' menu provides about 296 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.

Key nutrients and what they do

  • Niacin 49%supports energy metabolism and skin/mucosal health
  • Protein 39%builds and repairs muscle, organs, enzymes and hormones
  • Selenium 31%is part of antioxidant enzymes that protect cells from oxidation
  • Vitamin C 28%aids collagen formation and iron absorption and is a strong antioxidant

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people building muscle or aiming to preserve muscle mass with age
  • ✓people focused on skin, immunity or iron absorption

Things to keep in mind

  • !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

PR

Products & books related to APPLEBEE'S, chicken tenders, from kids' menu

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories296 kcal84 kcal
Protein19.3 g5.5 g
Fat16.1 g4.6 g
Carbs18.4 g5.2 g
Fiber1.2 g0.3 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Restaurant Foods Rankings

🥩 Restaurant Foods Protein🩸 Restaurant Foods Iron🦴 Restaurant Foods Calcium🍊 Restaurant Foods Vitamin C🌾 Restaurant Foods Dietary Fiber⚡ Restaurant Foods Potassium👁️ Restaurant Foods Vitamin A💪 Restaurant Foods MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy296 kcal
14.8%
Water43.42 g—
Protein19.25 g
38.5%
Cholesterol51 mg
17.0%
Total Fat16.15 g
20.7%
Total Carbohydrate18.36 g
6.7%
Dietary Fiber1.20 g
4.3%
Sodium763 mg
33.2%
Potassium337 mg
7.2%
Calcium23 mg
1.8%
Magnesium30 mg
7.1%
Phosphorus305 mg
24.4%
Iron0.90 mg
5.0%
Zinc0.71 mg
6.5%
Copper0.07 mg
7.9%
Manganese0.26 mg
11.3%
Selenium16.90 μg
30.7%
Retinol7 μg—
Vitamin A10 μgRAE
1.1%
Vitamin E1.28 mg
8.5%
Vitamin K8.20 μg
6.8%
Thiamin0.10 mg
8.3%
Riboflavin0.18 mg
13.6%
Niacin7.89 mg
49.3%
Vitamin B60.48 mg
28.5%
Vitamin B120.15 μg
6.3%
Vitamin C25.10 mg
27.9%

Frequently Asked Questions

How many calories does 100g of APPLEBEE'S, chicken tenders, from kids' menu have?

APPLEBEE'S, chicken tenders, from kids' menu has 296 kcal (calories) per 100g.

How much protein, fat, and carbs are in APPLEBEE'S, chicken tenders, from kids' menu?

Per 100g, APPLEBEE'S, chicken tenders, from kids' menu provides 19.3g protein, 16.1g fat, 18.4g carbohydrates.

Is APPLEBEE'S, chicken tenders, from kids' menu a good source of protein?

Yes — APPLEBEE'S, chicken tenders, from kids' menu provides 19.3g of protein per 100g, which makes it a practical protein source.

What nutrients is APPLEBEE'S, chicken tenders, from kids' menu high in?

Per 100g, APPLEBEE'S, chicken tenders, from kids' menu is a notable source of Niacin (about 49% of the Daily Value), Protein (about 39% of the Daily Value), Selenium (about 31% of the Daily Value).

Is APPLEBEE'S, chicken tenders, from kids' menu high in sodium?

APPLEBEE'S, chicken tenders, from kids' menu contains 763mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for APPLEBEE'S, chicken tenders, from kids' menu?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Restaurant Foods

ON THE BORDER, soft taco with ground beef, cheese and lettuceRestaurant, Mexican, soft taco with ground beef, cheese and lettuceRestaurant, Latino, chicken and rice, entree, preparedRestaurant, Latino, empanadas, beef, preparedRestaurant, Latino, pupusas con frijoles (pupusas, bean)Restaurant, Latino, pupusas con queso (pupusas, cheese)Restaurant, Latino, pupusas del cerdo (pupusas, pork)Restaurant, Latino, tamale, cornRestaurant, Mexican, spanish riceRestaurant, Mexican, refried beansRestaurant, Chinese, egg rolls, assortedRestaurant, Chinese, fried rice, without meat

Related Articles

Protein-Rich FoodsVitamin C-Rich FoodsVitamin E-Rich Foods

Recently viewed

PR

Related Products & Books

Nutrition & Meal Tracking Journal

Health Tool

Daily food diary to track calories, macros, and meals when eating out. Supports mindful eating habits.

Shop on Amazon

Eat Out Eat Well

Health & Nutrition

How to make healthy choices at any restaurant. Covers cuisines from fast food to fine dining with calorie guidance.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)