T.G.I. FRIDAY'S, fried mozzarella
FDC ID: 169834
At a glance
T.G.I. FRIDAY'S, fried mozzarella is a high-calorie food in the Restaurant Foods category, providing 333 kcal per 100g. Each 100g supplies 15.8g of protein, 18.8g of fat, 25.3g of carbohydrates. It is an especially good source of selenium (42% of the Daily Value), vitamin b12 (39% of the Daily Value), sodium (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
333
kcal
Protein
15.8
g
Total Fat
18.8
g
Total Carbohydrate
25.3
g
Dietary Fiber
2.2
g
Nutrition profile of T.G.I. FRIDAY'S, fried mozzarella
T.G.I. FRIDAY'S, fried mozzarella provides about 333 kcal per 100g, a high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Selenium 42%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 39%is essential for red blood cell formation and nerve function
- Protein 32%builds and repairs muscle, organs, enzymes and hormones
- Calcium 27%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on bone health, growing children and older adults
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 333 kcal | 94 kcal |
| Protein | 15.8 g | 4.5 g |
| Fat | 18.8 g | 5.3 g |
| Carbs | 25.3 g | 7.2 g |
| Fiber | 2.2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 333 kcal | 16.7% | |
| Water | 37.02 g | — | |
| Protein | 15.82 g | 31.6% | |
| Cholesterol | 43 mg | 14.3% | |
| Total Fat | 18.76 g | 24.1% | |
| Total Carbohydrate | 25.33 g | 9.2% | |
| Dietary Fiber | 2.20 g | 7.9% | |
| Sodium | 738 mg | 32.1% | |
| Potassium | 97 mg | 2.1% | |
| Calcium | 351 mg | 27.0% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 290 mg | 23.2% | |
| Iron | 0.59 mg | 3.3% | |
| Zinc | 2.24 mg | 20.4% | |
| Copper | 0.07 mg | 7.9% | |
| Manganese | 0.28 mg | 12.3% | |
| Selenium | 22.80 μg | 41.5% | |
| Retinol | 87 μg | — | |
| Vitamin A | 89 μgRAE | 9.9% | |
| Vitamin E | 0.86 mg | 5.7% | |
| Thiamin | 0.09 mg | 7.3% | |
| Riboflavin | 0.27 mg | 20.5% | |
| Niacin | 0.70 mg | 4.4% | |
| Vitamin B6 | 0.07 mg | 4.1% | |
| Vitamin B12 | 0.94 μg | 39.2% |
Frequently Asked Questions
How many calories does 100g of T.G.I. FRIDAY'S, fried mozzarella have?
T.G.I. FRIDAY'S, fried mozzarella has 333 kcal (calories) per 100g.
How much protein, fat, and carbs are in T.G.I. FRIDAY'S, fried mozzarella?
Per 100g, T.G.I. FRIDAY'S, fried mozzarella provides 15.8g protein, 18.8g fat, 25.3g carbohydrates.
Is T.G.I. FRIDAY'S, fried mozzarella a good source of protein?
Yes — T.G.I. FRIDAY'S, fried mozzarella provides 15.8g of protein per 100g, which makes it a practical protein source.
What nutrients is T.G.I. FRIDAY'S, fried mozzarella high in?
Per 100g, T.G.I. FRIDAY'S, fried mozzarella is a notable source of Selenium (about 42% of the Daily Value), Vitamin B12 (about 39% of the Daily Value), Protein (about 32% of the Daily Value).
Is T.G.I. FRIDAY'S, fried mozzarella high in sodium?
T.G.I. FRIDAY'S, fried mozzarella contains 738mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for T.G.I. FRIDAY'S, fried mozzarella?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)