APPLEBEE'S, 9 oz house sirloin steak
FDC ID: 169831
At a glance
APPLEBEE'S, 9 oz house sirloin steak is a calorie-dense food in the Restaurant Foods category, providing 189 kcal per 100g. Each 100g supplies 26.9g of protein, 9.1g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (83% of the Daily Value), protein (54% of the Daily Value), zinc (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
189
kcal
Protein
26.9
g
Total Fat
9.1
g
Total Carbohydrate
0
g
Nutrition profile of APPLEBEE'S, 9 oz house sirloin steak
APPLEBEE'S, 9 oz house sirloin steak provides about 189 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 83%is essential for red blood cell formation and nerve function
- Protein 54%builds and repairs muscle, organs, enzymes and hormones
- Zinc 49%supports taste, immune function, protein synthesis and cell turnover
- Selenium 45%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 1.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 189 kcal | 54 kcal |
| Protein | 26.9 g | 7.6 g |
| Fat | 9.1 g | 2.6 g |
| Carbs | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 189 kcal | 9.5% | |
| Water | 61.88 g | — | |
| Protein | 26.85 g | 53.7% | |
| Cholesterol | 79 mg | 26.3% | |
| Total Fat | 9.08 g | 11.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 604 mg | 26.3% | |
| Potassium | 350 mg | 7.4% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 202 mg | 16.2% | |
| Iron | 2.07 mg | 11.5% | |
| Zinc | 5.35 mg | 48.6% | |
| Copper | 0.08 mg | 8.4% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 24.70 μg | 44.9% | |
| Retinol | 7 μg | — | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Vitamin E | 0.37 mg | 2.5% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.29 mg | 22.1% | |
| Niacin | 4.90 mg | 30.6% | |
| Vitamin B6 | 0.57 mg | 33.8% | |
| Vitamin B12 | 2 μg | 83.3% |
Frequently Asked Questions
How many calories are in APPLEBEE'S, 9 oz house sirloin steak per 100g?
APPLEBEE'S, 9 oz house sirloin steak has 189 kcal (calories) per 100g.
What are the macros in APPLEBEE'S, 9 oz house sirloin steak?
Per 100g, APPLEBEE'S, 9 oz house sirloin steak provides 26.9g protein, 9.1g fat, 0g carbohydrates.
Is APPLEBEE'S, 9 oz house sirloin steak high in protein?
Yes — APPLEBEE'S, 9 oz house sirloin steak provides 26.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does APPLEBEE'S, 9 oz house sirloin steak provide?
Per 100g, APPLEBEE'S, 9 oz house sirloin steak is a notable source of Vitamin B12 (about 83% of the Daily Value), Protein (about 54% of the Daily Value), Zinc (about 49% of the Daily Value).
Is APPLEBEE'S, 9 oz house sirloin steak high in sodium?
APPLEBEE'S, 9 oz house sirloin steak contains 604mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for APPLEBEE'S, 9 oz house sirloin steak?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)