DENNY'S, golden fried shrimp
FDC ID: 168077
At a glance
DENNY'S, golden fried shrimp is a high-calorie food in the Restaurant Foods category, providing 319 kcal per 100g. Each 100g supplies 13.9g of protein, 20.0g of fat, 20.9g of carbohydrates. It is an especially good source of sodium (61% of the Daily Value), phosphorus (40% of the Daily Value), vitamin c (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
319
kcal
Protein
13.9
g
Total Fat
20.0
g
Total Carbohydrate
20.9
g
Dietary Fiber
1.5
g
Nutrition profile of DENNY'S, golden fried shrimp
DENNY'S, golden fried shrimp provides about 319 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat.
Key nutrients and what they do
- Phosphorus 40%builds bones and teeth and supports energy storage and use
- Vitamin C 39%aids collagen formation and iron absorption and is a strong antioxidant
- Selenium 34%is part of antioxidant enzymes that protect cells from oxidation
- Protein 28%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 3.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 319 kcal | 90 kcal |
| Protein | 13.9 g | 3.9 g |
| Fat | 20.0 g | 5.7 g |
| Carbs | 20.9 g | 5.9 g |
| Fiber | 1.5 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 319 kcal | 16.0% | |
| Water | 41.05 g | — | |
| Protein | 13.88 g | 27.8% | |
| Cholesterol | 83 mg | 27.7% | |
| Total Fat | 20.01 g | 25.7% | |
| Total Carbohydrate | 20.93 g | 7.6% | |
| Dietary Fiber | 1.50 g | 5.4% | |
| Sodium | 1400 mg | 60.9% | |
| Potassium | 128 mg | 2.7% | |
| Calcium | 47 mg | 3.6% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 498 mg | 39.8% | |
| Iron | 1.54 mg | 8.6% | |
| Zinc | 0.85 mg | 7.7% | |
| Copper | 0.18 mg | 20.3% | |
| Manganese | 0.25 mg | 10.7% | |
| Selenium | 18.50 μg | 33.6% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin E | 2.61 mg | 17.4% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.18 mg | 15.0% | |
| Riboflavin | 0.25 mg | 19.2% | |
| Niacin | 2.47 mg | 15.4% | |
| Vitamin B6 | 0.09 mg | 5.0% | |
| Vitamin B12 | 0.40 μg | 16.7% | |
| Folate | 54 μg | 13.5% | |
| Vitamin C | 35.30 mg | 39.2% |
Frequently Asked Questions
How many calories does 100g of DENNY'S, golden fried shrimp have?
DENNY'S, golden fried shrimp has 319 kcal (calories) per 100g.
How much protein, fat, and carbs are in DENNY'S, golden fried shrimp?
Per 100g, DENNY'S, golden fried shrimp provides 13.9g protein, 20.0g fat, 20.9g carbohydrates.
What nutrients is DENNY'S, golden fried shrimp high in?
Per 100g, DENNY'S, golden fried shrimp is a notable source of Phosphorus (about 40% of the Daily Value), Vitamin C (about 39% of the Daily Value), Selenium (about 34% of the Daily Value).
Is DENNY'S, golden fried shrimp high in sodium?
DENNY'S, golden fried shrimp contains 1400mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for DENNY'S, golden fried shrimp?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)