Restaurant, family style, sirloin steak
FDC ID: 169016
At a glance
Restaurant, family style, sirloin steak is a calorie-dense food in the Restaurant Foods category, providing 195 kcal per 100g. Each 100g supplies 29.8g of protein, 8.5g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (106% of the Daily Value), protein (60% of the Daily Value), selenium (53% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
195
kcal
Protein
29.8
g
Total Fat
8.5
g
Total Carbohydrate
0
g
Nutrition profile of Restaurant, family style, sirloin steak
Restaurant, family style, sirloin steak provides about 195 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 106%is essential for red blood cell formation and nerve function
- Protein 60%builds and repairs muscle, organs, enzymes and hormones
- Selenium 53%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 50%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 195 kcal | 55 kcal |
| Protein | 29.8 g | 8.4 g |
| Fat | 8.5 g | 2.4 g |
| Carbs | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 195 kcal | 9.8% | |
| Water | 60.18 g | — | |
| Protein | 29.80 g | 59.6% | |
| Cholesterol | 87 mg | 29.0% | |
| Total Fat | 8.48 g | 10.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 339 mg | 14.7% | |
| Potassium | 379 mg | 8.1% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 230 mg | 18.4% | |
| Iron | 2.57 mg | 14.3% | |
| Zinc | 5.44 mg | 49.5% | |
| Copper | 0.10 mg | 11.1% | |
| Manganese | 0.02 mg | 0.9% | |
| Selenium | 29 μg | 52.7% | |
| Retinol | 8 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin E | 0.53 mg | 3.5% | |
| Thiamin | 0.08 mg | 6.4% | |
| Riboflavin | 0.35 mg | 26.7% | |
| Niacin | 5.68 mg | 35.5% | |
| Vitamin B6 | 0.67 mg | 39.3% | |
| Vitamin B12 | 2.54 μg | 105.8% |
Frequently Asked Questions
How many calories does 100g of Restaurant, family style, sirloin steak have?
Restaurant, family style, sirloin steak has 195 kcal (calories) per 100g.
How much protein, fat, and carbs are in Restaurant, family style, sirloin steak?
Per 100g, Restaurant, family style, sirloin steak provides 29.8g protein, 8.5g fat, 0g carbohydrates.
Is Restaurant, family style, sirloin steak a good source of protein?
Yes — Restaurant, family style, sirloin steak provides 29.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Restaurant, family style, sirloin steak high in?
Per 100g, Restaurant, family style, sirloin steak is a notable source of Vitamin B12 (about 106% of the Daily Value), Protein (about 60% of the Daily Value), Selenium (about 53% of the Daily Value).
What is the source of this nutrition data for Restaurant, family style, sirloin steak?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)