T.G.I. FRIDAY'S, chicken fingers
FDC ID: 169019
At a glance
T.G.I. FRIDAY'S, chicken fingers is a high-calorie food in the Restaurant Foods category, providing 325 kcal per 100g. Each 100g supplies 18.7g of protein, 20.3g of fat, 16.8g of carbohydrates. It is an especially good source of selenium (52% of the Daily Value), niacin (52% of the Daily Value), protein (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
325
kcal
Protein
18.7
g
Total Fat
20.3
g
Total Carbohydrate
16.8
g
Dietary Fiber
0.8
g
Nutrition profile of T.G.I. FRIDAY'S, chicken fingers
T.G.I. FRIDAY'S, chicken fingers provides about 325 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Selenium 52%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 52%supports energy metabolism and skin/mucosal health
- Protein 37%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 28%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 325 kcal | 92 kcal |
| Protein | 18.7 g | 5.3 g |
| Fat | 20.3 g | 5.8 g |
| Carbs | 16.8 g | 4.8 g |
| Fiber | 0.8 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 325 kcal | 16.3% | |
| Water | 41.32 g | — | |
| Protein | 18.68 g | 37.4% | |
| Cholesterol | 46 mg | 15.3% | |
| Total Fat | 20.31 g | 26.0% | |
| Total Carbohydrate | 16.84 g | 6.1% | |
| Dietary Fiber | 0.80 g | 2.9% | |
| Sodium | 787 mg | 34.2% | |
| Potassium | 308 mg | 6.6% | |
| Calcium | 26 mg | 2.0% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 350 mg | 28.0% | |
| Iron | 0.77 mg | 4.3% | |
| Zinc | 0.65 mg | 5.9% | |
| Copper | 0.07 mg | 7.3% | |
| Manganese | 0.23 mg | 10.0% | |
| Selenium | 28.80 μg | 52.4% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin E | 1.69 mg | 11.3% | |
| Thiamin | 0.10 mg | 8.6% | |
| Riboflavin | 0.18 mg | 13.8% | |
| Niacin | 8.39 mg | 52.4% | |
| Vitamin B6 | 0.46 mg | 26.8% | |
| Vitamin B12 | 0.12 μg | 5.0% |
Frequently Asked Questions
How many calories are in T.G.I. FRIDAY'S, chicken fingers per 100g?
T.G.I. FRIDAY'S, chicken fingers has 325 kcal (calories) per 100g.
What are the macros in T.G.I. FRIDAY'S, chicken fingers?
Per 100g, T.G.I. FRIDAY'S, chicken fingers provides 18.7g protein, 20.3g fat, 16.8g carbohydrates.
Is T.G.I. FRIDAY'S, chicken fingers high in protein?
Yes — T.G.I. FRIDAY'S, chicken fingers provides 18.7g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does T.G.I. FRIDAY'S, chicken fingers provide?
Per 100g, T.G.I. FRIDAY'S, chicken fingers is a notable source of Selenium (about 52% of the Daily Value), Niacin (about 52% of the Daily Value), Protein (about 37% of the Daily Value).
Is T.G.I. FRIDAY'S, chicken fingers high in sodium?
T.G.I. FRIDAY'S, chicken fingers contains 787mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for T.G.I. FRIDAY'S, chicken fingers?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)