ON THE BORDER, cheese quesadilla
FDC ID: 169034
At a glance
ON THE BORDER, cheese quesadilla is a high-calorie food in the Restaurant Foods category, providing 394 kcal per 100g. Each 100g supplies 16.9g of protein, 25.5g of fat, 24.3g of carbohydrates. It is an especially good source of selenium (43% of the Daily Value), vitamin b12 (34% of the Daily Value), protein (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
394
kcal
Protein
16.9
g
Total Fat
25.5
g
Total Carbohydrate
24.3
g
Dietary Fiber
2.2
g
Nutrition profile of ON THE BORDER, cheese quesadilla
ON THE BORDER, cheese quesadilla provides about 394 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Selenium 43%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 34%is essential for red blood cell formation and nerve function
- Protein 34%builds and repairs muscle, organs, enzymes and hormones
- Calcium 33%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on bone health, growing children and older adults
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 394 kcal | 112 kcal |
| Protein | 16.9 g | 4.8 g |
| Fat | 25.5 g | 7.2 g |
| Carbs | 24.3 g | 6.9 g |
| Fiber | 2.2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 394 kcal | 19.7% | |
| Water | 30.31 g | — | |
| Protein | 16.87 g | 33.7% | |
| Cholesterol | 59 mg | 19.7% | |
| Total Fat | 25.50 g | 32.7% | |
| Total Carbohydrate | 24.25 g | 8.8% | |
| Dietary Fiber | 2.20 g | 7.9% | |
| Sodium | 677 mg | 29.4% | |
| Potassium | 95 mg | 2.0% | |
| Calcium | 432 mg | 33.2% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 373 mg | 29.8% | |
| Iron | 1.52 mg | 8.4% | |
| Zinc | 2.32 mg | 21.1% | |
| Copper | 0.06 mg | 6.8% | |
| Manganese | 0.25 mg | 10.7% | |
| Selenium | 23.60 μg | 42.9% | |
| Vitamin E | 0.68 mg | 4.5% | |
| Thiamin | 0.23 mg | 19.2% | |
| Riboflavin | 0.34 mg | 26.2% | |
| Niacin | 1.99 mg | 12.4% | |
| Vitamin B6 | 0.06 mg | 3.5% | |
| Vitamin B12 | 0.82 μg | 34.2% | |
| Folate | 55 μg | 13.8% |
Frequently Asked Questions
How many calories does 100g of ON THE BORDER, cheese quesadilla have?
ON THE BORDER, cheese quesadilla has 394 kcal (calories) per 100g.
How much protein, fat, and carbs are in ON THE BORDER, cheese quesadilla?
Per 100g, ON THE BORDER, cheese quesadilla provides 16.9g protein, 25.5g fat, 24.3g carbohydrates.
Is ON THE BORDER, cheese quesadilla a good source of protein?
Yes — ON THE BORDER, cheese quesadilla provides 16.9g of protein per 100g, which makes it a practical protein source.
What nutrients is ON THE BORDER, cheese quesadilla high in?
Per 100g, ON THE BORDER, cheese quesadilla is a notable source of Selenium (about 43% of the Daily Value), Vitamin B12 (about 34% of the Daily Value), Protein (about 34% of the Daily Value).
Is ON THE BORDER, cheese quesadilla high in sodium?
ON THE BORDER, cheese quesadilla contains 677mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for ON THE BORDER, cheese quesadilla?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)