CRACKER BARREL, country fried shrimp platter
FDC ID: 168074
At a glance
CRACKER BARREL, country fried shrimp platter is a calorie-dense food in the Restaurant Foods category, providing 287 kcal per 100g. Each 100g supplies 12.6g of protein, 16.8g of fat, 21.4g of carbohydrates. It is an especially good source of sodium (46% of the Daily Value), cholesterol (30% of the Daily Value), vitamin b12 (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
287
kcal
Protein
12.6
g
Total Fat
16.8
g
Total Carbohydrate
21.4
g
Dietary Fiber
0.3
g
Nutrition profile of CRACKER BARREL, country fried shrimp platter
CRACKER BARREL, country fried shrimp platter provides about 287 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Vitamin B12 29%is essential for red blood cell formation and nerve function
- Protein 25%builds and repairs muscle, organs, enzymes and hormones
- Manganese 18%supports bone formation and enzymes in carbohydrate/fat metabolism
- Phosphorus 17%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 287 kcal | 81 kcal |
| Protein | 12.6 g | 3.6 g |
| Fat | 16.8 g | 4.8 g |
| Carbs | 21.4 g | 6.1 g |
| Fiber | 0.3 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 287 kcal | 14.4% | |
| Water | 46.08 g | — | |
| Protein | 12.62 g | 25.2% | |
| Cholesterol | 89 mg | 29.7% | |
| Total Fat | 16.77 g | 21.5% | |
| Total Carbohydrate | 21.40 g | 7.8% | |
| Dietary Fiber | 0.30 g | 1.1% | |
| Sodium | 1050 mg | 45.7% | |
| Potassium | 86 mg | 1.8% | |
| Calcium | 43 mg | 3.3% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 210 mg | 16.8% | |
| Iron | 1.53 mg | 8.5% | |
| Zinc | 0.80 mg | 7.3% | |
| Copper | 0.11 mg | 11.9% | |
| Manganese | 0.41 mg | 17.7% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin E | 1.88 mg | 12.5% | |
| Thiamin | 0.11 mg | 9.2% | |
| Riboflavin | 0.09 mg | 6.5% | |
| Niacin | 0.87 mg | 5.4% | |
| Vitamin B6 | 0.07 mg | 3.9% | |
| Vitamin B12 | 0.69 μg | 28.8% |
Frequently Asked Questions
How many calories are in CRACKER BARREL, country fried shrimp platter per 100g?
CRACKER BARREL, country fried shrimp platter has 287 kcal (calories) per 100g.
What are the macros in CRACKER BARREL, country fried shrimp platter?
Per 100g, CRACKER BARREL, country fried shrimp platter provides 12.6g protein, 16.8g fat, 21.4g carbohydrates.
What vitamins and minerals does CRACKER BARREL, country fried shrimp platter provide?
Per 100g, CRACKER BARREL, country fried shrimp platter is a notable source of Cholesterol (about 30% of the Daily Value), Vitamin B12 (about 29% of the Daily Value), Protein (about 25% of the Daily Value).
Is CRACKER BARREL, country fried shrimp platter high in sodium?
CRACKER BARREL, country fried shrimp platter contains 1050mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for CRACKER BARREL, country fried shrimp platter?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)