APPLEBEE'S, Double Crunch Shrimp
FDC ID: 169008
At a glance
APPLEBEE'S, Double Crunch Shrimp is a high-calorie food in the Restaurant Foods category, providing 323 kcal per 100g. Each 100g supplies 12.3g of protein, 18.9g of fat, 26.0g of carbohydrates. It is an especially good source of selenium (48% of the Daily Value), sodium (36% of the Daily Value), vitamin c (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
323
kcal
Protein
12.3
g
Total Fat
18.9
g
Total Carbohydrate
26.0
g
Dietary Fiber
2.6
g
Nutrition profile of APPLEBEE'S, Double Crunch Shrimp
APPLEBEE'S, Double Crunch Shrimp provides about 323 kcal per 100g, a high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 48%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin C 32%aids collagen formation and iron absorption and is a strong antioxidant
- Protein 25%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 22%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Sodium is high — about 2.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 323 kcal | 92 kcal |
| Protein | 12.3 g | 3.5 g |
| Fat | 18.9 g | 5.4 g |
| Carbs | 26.0 g | 7.4 g |
| Fiber | 2.6 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 323 kcal | 16.2% | |
| Water | 40.12 g | — | |
| Protein | 12.31 g | 24.6% | |
| Cholesterol | 86 mg | 28.7% | |
| Total Fat | 18.90 g | 24.2% | |
| Total Carbohydrate | 25.96 g | 9.4% | |
| Dietary Fiber | 2.60 g | 9.3% | |
| Sodium | 838 mg | 36.4% | |
| Potassium | 97 mg | 2.1% | |
| Calcium | 45 mg | 3.5% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 271 mg | 21.7% | |
| Iron | 1.03 mg | 5.7% | |
| Zinc | 0.78 mg | 7.1% | |
| Copper | 0.14 mg | 15.6% | |
| Manganese | 0.28 mg | 12.2% | |
| Selenium | 26.60 μg | 48.4% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin E | 1.97 mg | 13.1% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.09 mg | 7.5% | |
| Riboflavin | 0.09 mg | 6.8% | |
| Niacin | 0.90 mg | 5.6% | |
| Vitamin B6 | 0.06 mg | 3.2% | |
| Vitamin B12 | 0.43 μg | 17.9% | |
| Folate | 14 μg | 3.5% | |
| Vitamin C | 29.10 mg | 32.3% |
Frequently Asked Questions
How many calories are in APPLEBEE'S, Double Crunch Shrimp per 100g?
APPLEBEE'S, Double Crunch Shrimp has 323 kcal (calories) per 100g.
What are the macros in APPLEBEE'S, Double Crunch Shrimp?
Per 100g, APPLEBEE'S, Double Crunch Shrimp provides 12.3g protein, 18.9g fat, 26.0g carbohydrates.
What vitamins and minerals does APPLEBEE'S, Double Crunch Shrimp provide?
Per 100g, APPLEBEE'S, Double Crunch Shrimp is a notable source of Selenium (about 48% of the Daily Value), Vitamin C (about 32% of the Daily Value), Cholesterol (about 29% of the Daily Value).
Is APPLEBEE'S, Double Crunch Shrimp high in sodium?
APPLEBEE'S, Double Crunch Shrimp contains 838mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for APPLEBEE'S, Double Crunch Shrimp?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)