APPLEBEE'S, crunchy onion rings
FDC ID: 169840
At a glance
APPLEBEE'S, crunchy onion rings is a high-calorie food in the Restaurant Foods category, providing 356 kcal per 100g. Each 100g supplies 4.6g of protein, 19.6g of fat, 40.2g of carbohydrates. It is an especially good source of vitamin c (46% of the Daily Value), sodium (36% of the Daily Value), total fat (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
356
kcal
Protein
4.6
g
Total Fat
19.6
g
Total Carbohydrate
40.2
g
Dietary Fiber
3.1
g
Nutrition profile of APPLEBEE'S, crunchy onion rings
APPLEBEE'S, crunchy onion rings provides about 356 kcal per 100g, a high energy density.
Key nutrients and what they do
- Vitamin C 46%aids collagen formation and iron absorption and is a strong antioxidant
- Manganese 21%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 11%supports gut health and slows post-meal blood-sugar spikes
- Selenium 11%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Sodium is high — about 2.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 356 kcal | 101 kcal |
| Protein | 4.6 g | 1.3 g |
| Fat | 19.6 g | 5.6 g |
| Carbs | 40.2 g | 11.4 g |
| Fiber | 3.1 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 356 kcal | 17.8% | |
| Water | 33.09 g | — | |
| Protein | 4.58 g | 9.2% | |
| Total Fat | 19.61 g | 25.1% | |
| Total Carbohydrate | 40.17 g | 14.6% | |
| Dietary Fiber | 3.10 g | 11.1% | |
| Sodium | 833 mg | 36.2% | |
| Potassium | 135 mg | 2.9% | |
| Calcium | 22 mg | 1.7% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 90 mg | 7.2% | |
| Iron | 0.67 mg | 3.7% | |
| Zinc | 0.43 mg | 3.9% | |
| Copper | 0.09 mg | 9.7% | |
| Manganese | 0.49 mg | 21.1% | |
| Selenium | 6 μg | 10.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 1.27 mg | 8.5% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.11 mg | 8.9% | |
| Riboflavin | 0.09 mg | 7.0% | |
| Niacin | 0.73 mg | 4.6% | |
| Vitamin B6 | 0.08 mg | 4.5% | |
| Vitamin C | 41.10 mg | 45.7% |
Frequently Asked Questions
How many calories are in APPLEBEE'S, crunchy onion rings per 100g?
APPLEBEE'S, crunchy onion rings has 356 kcal (calories) per 100g.
What are the macros in APPLEBEE'S, crunchy onion rings?
Per 100g, APPLEBEE'S, crunchy onion rings provides 4.6g protein, 19.6g fat, 40.2g carbohydrates.
What vitamins and minerals does APPLEBEE'S, crunchy onion rings provide?
Per 100g, APPLEBEE'S, crunchy onion rings is a notable source of Vitamin C (about 46% of the Daily Value), Total Fat (about 25% of the Daily Value), Manganese (about 21% of the Daily Value).
Is APPLEBEE'S, crunchy onion rings high in sodium?
APPLEBEE'S, crunchy onion rings contains 833mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for APPLEBEE'S, crunchy onion rings?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)