APPLEBEE'S, crunchy onion rings

Name: APPLEBEE'S, crunchy onion rings Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169840

Restaurant Foods

At a glance

APPLEBEE'S, crunchy onion rings is a high-calorie food in the Restaurant Foods category, providing 356 kcal per 100g. Each 100g supplies 4.6g of protein, 19.6g of fat, 40.2g of carbohydrates. It is an especially good source of vitamin c (46% of the Daily Value), sodium (36% of the Daily Value), total fat (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

356

kcal

Protein

4.6

Total Fat

19.6

Total Carbohydrate

40.2

Dietary Fiber

3.1

Nutrition profile of APPLEBEE'S, crunchy onion rings

APPLEBEE'S, crunchy onion rings provides about 356 kcal per 100g, a high energy density.

Key nutrients and what they do

Vitamin C 46%aids collagen formation and iron absorption and is a strong antioxidant
Manganese 21%supports bone formation and enzymes in carbohydrate/fat metabolism
Dietary Fiber 11%supports gut health and slows post-meal blood-sugar spikes
Selenium 11%is part of antioxidant enzymes that protect cells from oxidation

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people focused on skin, immunity or iron absorption

Things to keep in mind

!Sodium is high — about 2.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to APPLEBEE'S, crunchy onion rings

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	356 kcal	101 kcal
Protein	4.6 g	1.3 g
Fat	19.6 g	5.6 g
Carbs	40.2 g	11.4 g
Fiber	3.1 g	0.9 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Restaurant Foods Rankings

🥩 Restaurant Foods Protein 🩸 Restaurant Foods Iron 🦴 Restaurant Foods Calcium 🍊 Restaurant Foods Vitamin C 🌾 Restaurant Foods Dietary Fiber ⚡ Restaurant Foods Potassium 👁️ Restaurant Foods Vitamin A 💪 Restaurant Foods Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	356 kcal	17.8%
Water	33.09 g	—
Protein	4.58 g	9.2%
Total Fat	19.61 g	25.1%
Total Carbohydrate	40.17 g	14.6%
Dietary Fiber	3.10 g	11.1%
Sodium	833 mg	36.2%
Potassium	135 mg	2.9%
Calcium	22 mg	1.7%
Magnesium	17 mg	4.0%
Phosphorus	90 mg	7.2%
Iron	0.67 mg	3.7%
Zinc	0.43 mg	3.9%
Copper	0.09 mg	9.7%
Manganese	0.49 mg	21.1%
Selenium	6 μg	10.9%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin E	1.27 mg	8.5%
Vitamin K	0 μg	0.0%
Thiamin	0.11 mg	8.9%
Riboflavin	0.09 mg	7.0%
Niacin	0.73 mg	4.6%
Vitamin B6	0.08 mg	4.5%
Vitamin C	41.10 mg	45.7%

Frequently Asked Questions

How many calories are in APPLEBEE'S, crunchy onion rings per 100g?

APPLEBEE'S, crunchy onion rings has 356 kcal (calories) per 100g.

What are the macros in APPLEBEE'S, crunchy onion rings?

Per 100g, APPLEBEE'S, crunchy onion rings provides 4.6g protein, 19.6g fat, 40.2g carbohydrates.

What vitamins and minerals does APPLEBEE'S, crunchy onion rings provide?

Per 100g, APPLEBEE'S, crunchy onion rings is a notable source of Vitamin C (about 46% of the Daily Value), Total Fat (about 25% of the Daily Value), Manganese (about 21% of the Daily Value).

Is APPLEBEE'S, crunchy onion rings high in sodium?

APPLEBEE'S, crunchy onion rings contains 833mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for APPLEBEE'S, crunchy onion rings?

These per-100g values come from USDA FoodData Central (public domain).

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