Restaurant, family style, onion rings
FDC ID: 169027
At a glance
Restaurant, family style, onion rings is a high-calorie food in the Restaurant Foods category, providing 356 kcal per 100g. Each 100g supplies 4.9g of protein, 19.3g of fat, 40.7g of carbohydrates. It is an especially good source of vitamin c (47% of the Daily Value), sodium (30% of the Daily Value), total fat (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
356
kcal
Protein
4.9
g
Total Fat
19.3
g
Total Carbohydrate
40.7
g
Dietary Fiber
2.6
g
Nutrition profile of Restaurant, family style, onion rings
Restaurant, family style, onion rings provides about 356 kcal per 100g, a high energy density.
Key nutrients and what they do
- Vitamin C 47%aids collagen formation and iron absorption and is a strong antioxidant
- Manganese 21%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 10%builds and repairs muscle, organs, enzymes and hormones
- Copper 10%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 356 kcal | 101 kcal |
| Protein | 4.9 g | 1.4 g |
| Fat | 19.3 g | 5.5 g |
| Carbs | 40.7 g | 11.5 g |
| Fiber | 2.6 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 356 kcal | 17.8% | |
| Water | 32.90 g | — | |
| Protein | 4.89 g | 9.8% | |
| Total Fat | 19.28 g | 24.7% | |
| Total Carbohydrate | 40.72 g | 14.8% | |
| Dietary Fiber | 2.60 g | 9.3% | |
| Sodium | 692 mg | 30.1% | |
| Potassium | 142 mg | 3.0% | |
| Calcium | 21 mg | 1.6% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 94 mg | 7.5% | |
| Iron | 0.71 mg | 3.9% | |
| Zinc | 0.51 mg | 4.6% | |
| Copper | 0.09 mg | 9.8% | |
| Manganese | 0.47 mg | 20.5% | |
| Selenium | 5 μg | 9.1% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin E | 1.27 mg | 8.5% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.12 mg | 9.8% | |
| Riboflavin | 0.08 mg | 6.0% | |
| Niacin | 0.82 mg | 5.1% | |
| Vitamin B6 | 0.08 mg | 4.9% | |
| Folate | 14 μg | 3.5% | |
| Vitamin C | 42.60 mg | 47.3% |
Frequently Asked Questions
How many calories does 100g of Restaurant, family style, onion rings have?
Restaurant, family style, onion rings has 356 kcal (calories) per 100g.
How much protein, fat, and carbs are in Restaurant, family style, onion rings?
Per 100g, Restaurant, family style, onion rings provides 4.9g protein, 19.3g fat, 40.7g carbohydrates.
What nutrients is Restaurant, family style, onion rings high in?
Per 100g, Restaurant, family style, onion rings is a notable source of Vitamin C (about 47% of the Daily Value), Total Fat (about 25% of the Daily Value), Manganese (about 21% of the Daily Value).
Is Restaurant, family style, onion rings high in sodium?
Restaurant, family style, onion rings contains 692mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Restaurant, family style, onion rings?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)