🧂 Cereal Grains and Pasta — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
🥇	Noodles, japanese, somen, dry	Cereal Grains and Pasta	1,840	80%
🥈	Cornmeal, white, self-rising, degermed, enriched	Cereal Grains and Pasta	1,348	59%
🥉	Cornmeal, yellow, self-rising, degermed, enriched	Cereal Grains and Pasta	1,348	59%
4	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	1,319	57%
5	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	1,319	57%
6	Cornmeal, white, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	1,247	54%
7	Cornmeal, yellow, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	1,247	54%
8	Wheat flour, white, all-purpose, self-rising, enriched	Cereal Grains and Pasta	1,193	52%
9	Noodles, chinese, chow mein	Cereal Grains and Pasta	866	38%
10	Noodles, japanese, soba, dry	Cereal Grains and Pasta	792	34%
11	Wheat flour, white, tortilla mix, enriched	Cereal Grains and Pasta	677	29%
12	Rice, white, long-grain, regular, cooked, unenriched, with salt	Cereal Grains and Pasta	382	17%
13	Rice, white, long-grain, regular, cooked, enriched, with salt	Cereal Grains and Pasta	382	17%
14	Noodles, flat, crunchy, Chinese restaurant	Cereal Grains and Pasta	378	16%
15	Hominy, canned, yellow	Cereal Grains and Pasta	345	15%
16	Hominy, canned, white	Cereal Grains and Pasta	267	12%
17	Rice noodles, dry	Cereal Grains and Pasta	182	8%
18	Noodles, egg, cooked, enriched, with added salt	Cereal Grains and Pasta	165	7%
19	Noodles, egg, cooked, unenriched, with added salt	Cereal Grains and Pasta	165	7%
20	Noodles, japanese, somen, cooked	Cereal Grains and Pasta	161	7%
21	Pasta, cooked, unenriched, with added salt	Cereal Grains and Pasta	131	6%
22	Pasta, cooked, enriched, with added salt	Cereal Grains and Pasta	131	6%
23	Pasta, homemade, made with egg, cooked	Cereal Grains and Pasta	83	4%
24	Pasta, homemade, made without egg, cooked	Cereal Grains and Pasta	74	3%
25	Noodles, egg, spinach, enriched, dry	Cereal Grains and Pasta	72	3%
26	Noodles, japanese, soba, cooked	Cereal Grains and Pasta	60	3%
27	Macaroni, vegetable, enriched, dry	Cereal Grains and Pasta	43	2%
28	Spaghetti, spinach, dry	Cereal Grains and Pasta	36	2%
29	Corn grain, white	Cereal Grains and Pasta	35	2%
30	Cornmeal, whole-grain, white	Cereal Grains and Pasta	35	2%

1–30 of 200 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12