NutriDB

🧂 Pork Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
🥇Pork, cured, ham, center slice, country-style, separable lean only, raw2,695
🥈Pork, cured, salt pork, raw2,684
🥉Pork, cured, bacon, cooked, baked2,193
4Pork, cured, bacon, cooked, restaurant1,830
5Pork, cured, bacon, cooked, microwaved1,783
6Pork, cured, bacon, pre-sliced, cooked, pan-fried1,684
7Pork, cured, ham, whole, separable lean only, unheated1,516
8Pork, cured, ham, boneless, regular (approximately 11% fat), roasted1,500
9Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil1,390
10Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil1,389
11Pork, cured, ham, center slice, separable lean and fat, unheated1,386
12Pork, cured, ham, boneless, extra lean and regular, roasted1,385
13Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil1,374
14Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted1,335
15Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted1,335
16Pork, cured, ham, whole, separable lean only, roasted1,327
17Pork, cured, ham and water product, whole, boneless, separable lean only, unheated1,310
18Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil1,309
19Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated1,308
20Pork, cured, ham, whole, separable lean and fat, unheated1,284
21Pork, cured, ham, boneless, extra lean and regular, unheated1,278
22Pork, cured, ham, extra lean and regular, canned, unheated1,276
23Pork, cured, ham, steak, boneless, extra lean, unheated1,269
24Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted1,267
25Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated1,255
26Pork, cured, shoulder, blade roll, separable lean and fat, unheated1,250
27Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil1,237
28Pork, cured, shoulder, arm picnic, separable lean only, roasted1,231
29Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil1,223
30Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil1,212

130 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov