Pork, cured, ham, steak, boneless, extra lean, unheated

Name: Pork, cured, ham, steak, boneless, extra lean, unheated Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 167874

Pork Products

At a glance

Pork, cured, ham, steak, boneless, extra lean, unheated is a moderate-calorie food in the Pork Products category, providing 122 kcal per 100g. Each 100g supplies 19.6g of protein, 4.3g of fat, 0g of carbohydrates. It is an especially good source of thiamin (67% of the Daily Value), sodium (55% of the Daily Value), protein (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

122

kcal

Protein

19.6

Total Fat

4.3

Total Carbohydrate

Dietary Fiber

Nutrition profile of Pork, cured, ham, steak, boneless, extra lean, unheated

Pork, cured, ham, steak, boneless, extra lean, unheated provides about 122 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Thiamin 67%helps convert carbohydrates into energy and supports nerve function
Protein 39%builds and repairs muscle, organs, enzymes and hormones
Vitamin B12 33%is essential for red blood cell formation and nerve function
Niacin 32%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people seeking lean protein while limiting fat
✓people on carb-heavy diets or who tire easily
✓people building muscle or aiming to preserve muscle mass with age
✓people on plant-based diets or concerned about anemia

Things to keep in mind

!Sodium is high — about 3.2g of salt equivalent per 100g. Watch portions if you are reducing salt.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	122 kcal	35 kcal	104 kcal	138 kcal
Protein	19.6 g	5.5 g	16.6 g	22.1 g
Fat	4.3 g	1.2 g	3.6 g	4.8 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Pork Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	122 kcal	6.1%
Water	72.24 g	—
Protein	19.56 g	39.1%
Cholesterol	45 mg	15.0%
Total Fat	4.25 g	5.4%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	1269 mg	55.2%
Potassium	325 mg	6.9%
Calcium	4 mg	0.3%
Magnesium	19 mg	4.5%
Phosphorus	260 mg	20.8%
Iron	1 mg	5.6%
Zinc	2.02 mg	18.4%
Copper	0.08 mg	8.9%
Manganese	0.04 mg	1.6%
Selenium	15.50 μg	28.2%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Thiamin	0.80 mg	66.7%
Riboflavin	0.20 mg	15.4%
Niacin	5.08 mg	31.8%
Vitamin B6	0.37 mg	21.8%
Vitamin B12	0.79 μg	32.9%
Folate	4 μg	1.0%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Pork, cured, ham, steak, boneless, extra lean, unheated have?

Pork, cured, ham, steak, boneless, extra lean, unheated has 122 kcal (calories) per 100g.

How much protein, fat, and carbs are in Pork, cured, ham, steak, boneless, extra lean, unheated?

Per 100g, Pork, cured, ham, steak, boneless, extra lean, unheated provides 19.6g protein, 4.3g fat, 0g carbohydrates.

How many calories are in 3 oz of Pork, cured, ham, steak, boneless, extra lean, unheated?

A 3 oz (85g) serving of Pork, cured, ham, steak, boneless, extra lean, unheated has about 104 kcal and 16.6g of protein, converted from the per-100g USDA values.

Is Pork, cured, ham, steak, boneless, extra lean, unheated a good source of protein?

Yes — Pork, cured, ham, steak, boneless, extra lean, unheated provides 19.6g of protein per 100g, which makes it a practical protein source.

What nutrients is Pork, cured, ham, steak, boneless, extra lean, unheated high in?

Per 100g, Pork, cured, ham, steak, boneless, extra lean, unheated is a notable source of Thiamin (about 67% of the Daily Value), Protein (about 39% of the Daily Value), Vitamin B12 (about 33% of the Daily Value).

What is the source of this nutrition data for Pork, cured, ham, steak, boneless, extra lean, unheated?

These per-100g values come from USDA FoodData Central (public domain).

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