Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
FDC ID: 167918
At a glance
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil is a moderate-calorie food in the Pork Products category, providing 131 kcal per 100g. Each 100g supplies 22.0g of protein, 4.3g of fat, 1.5g of carbohydrates. It is an especially good source of sodium (60% of the Daily Value), selenium (55% of the Daily Value), protein (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
131
kcal
Protein
22.0
g
Total Fat
4.3
g
Total Carbohydrate
1.5
g
Dietary Fiber
0
g
Nutrition profile of Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil provides about 131 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 55%is part of antioxidant enzymes that protect cells from oxidation
- Protein 44%builds and repairs muscle, organs, enzymes and hormones
- Niacin 34%supports energy metabolism and skin/mucosal health
- Thiamin 32%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 3.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 131 kcal | 37 kcal | 111 kcal | 148 kcal |
| Protein | 22.0 g | 6.2 g | 18.7 g | 24.9 g |
| Fat | 4.3 g | 1.2 g | 3.7 g | 4.9 g |
| Carbs | 1.5 g | 0.4 g | 1.3 g | 1.7 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 131 kcal | 6.6% | |
| Water | 68.58 g | — | |
| Protein | 22.04 g | 44.1% | |
| Cholesterol | 65 mg | 21.7% | |
| Total Fat | 4.30 g | 5.5% | |
| Total Carbohydrate | 1.48 g | 0.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1374 mg | 59.7% | |
| Potassium | 289 mg | 6.1% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 260 mg | 20.8% | |
| Iron | 1.12 mg | 6.2% | |
| Zinc | 2.29 mg | 20.8% | |
| Copper | 0.12 mg | 13.1% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 30 μg | 54.5% | |
| Retinol | 12 μg | — | |
| Vitamin A | 12 μgRAE | 1.3% | |
| Vitamin E | 0.26 mg | 1.7% | |
| Vitamin K | 3.40 μg | 2.8% | |
| Thiamin | 0.38 mg | 32.0% | |
| Riboflavin | 0.18 mg | 14.0% | |
| Niacin | 5.44 mg | 34.0% | |
| Vitamin B6 | 0.46 mg | 27.1% | |
| Vitamin B12 | 0.58 μg | 24.2% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil per 100g?
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil has 131 kcal (calories) per 100g.
What are the macros in Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil?
Per 100g, Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil provides 22.0g protein, 4.3g fat, 1.5g carbohydrates.
How many calories are in 3 oz of Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil?
A 3 oz (85g) serving of Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil has about 111 kcal and 18.7g of protein, converted from the per-100g USDA values.
Is Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil high in protein?
Yes — Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil provides 22.0g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil provide?
Per 100g, Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil is a notable source of Selenium (about 55% of the Daily Value), Protein (about 44% of the Daily Value), Niacin (about 34% of the Daily Value).
What is the source of this nutrition data for Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)