Pork, cured, shoulder, arm picnic, separable lean only, roasted
FDC ID: 167880
At a glance
Pork, cured, shoulder, arm picnic, separable lean only, roasted is a calorie-dense food in the Pork Products category, providing 170 kcal per 100g. Each 100g supplies 24.9g of protein, 7.0g of fat, 0g of carbohydrates. It is an especially good source of selenium (75% of the Daily Value), thiamin (61% of the Daily Value), sodium (54% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
170
kcal
Protein
24.9
g
Total Fat
7.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, cured, shoulder, arm picnic, separable lean only, roasted
Pork, cured, shoulder, arm picnic, separable lean only, roasted provides about 170 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 75%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 61%helps convert carbohydrates into energy and supports nerve function
- Protein 50%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 46%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 3.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 170 kcal | 48 kcal | 145 kcal | 192 kcal |
| Protein | 24.9 g | 7.1 g | 21.2 g | 28.2 g |
| Fat | 7.0 g | 2.0 g | 6.0 g | 8.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 170 kcal | 8.5% | |
| Water | 63.86 g | — | |
| Protein | 24.94 g | 49.9% | |
| Cholesterol | 48 mg | 16.0% | |
| Total Fat | 7.04 g | 9.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1231 mg | 53.5% | |
| Potassium | 292 mg | 6.2% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 243 mg | 19.4% | |
| Iron | 1.08 mg | 6.0% | |
| Zinc | 2.94 mg | 26.7% | |
| Copper | 0.13 mg | 14.2% | |
| Manganese | 0.03 mg | 1.3% | |
| Selenium | 41.30 μg | 75.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.90 μg | 4.5% | |
| Vitamin E | 0.26 mg | 1.7% | |
| Thiamin | 0.73 mg | 60.6% | |
| Riboflavin | 0.23 mg | 17.4% | |
| Niacin | 4.80 mg | 30.0% | |
| Vitamin B6 | 0.37 mg | 21.8% | |
| Vitamin B12 | 1.11 μg | 46.3% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, cured, shoulder, arm picnic, separable lean only, roasted per 100g?
Pork, cured, shoulder, arm picnic, separable lean only, roasted has 170 kcal (calories) per 100g.
What are the macros in Pork, cured, shoulder, arm picnic, separable lean only, roasted?
Per 100g, Pork, cured, shoulder, arm picnic, separable lean only, roasted provides 24.9g protein, 7.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, cured, shoulder, arm picnic, separable lean only, roasted?
A 3 oz (85g) serving of Pork, cured, shoulder, arm picnic, separable lean only, roasted has about 145 kcal and 21.2g of protein, converted from the per-100g USDA values.
Is Pork, cured, shoulder, arm picnic, separable lean only, roasted high in protein?
Yes — Pork, cured, shoulder, arm picnic, separable lean only, roasted provides 24.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, cured, shoulder, arm picnic, separable lean only, roasted provide?
Per 100g, Pork, cured, shoulder, arm picnic, separable lean only, roasted is a notable source of Selenium (about 75% of the Daily Value), Thiamin (about 61% of the Daily Value), Protein (about 50% of the Daily Value).
What is the source of this nutrition data for Pork, cured, shoulder, arm picnic, separable lean only, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)