Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
FDC ID: 168327
At a glance
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted is a moderate-calorie food in the Pork Products category, providing 123 kcal per 100g. Each 100g supplies 13.9g of protein, 5.5g of fat, 4.6g of carbohydrates. It is an especially good source of sodium (58% of the Daily Value), selenium (53% of the Daily Value), protein (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
123
kcal
Protein
13.9
g
Total Fat
5.5
g
Total Carbohydrate
4.6
g
Dietary Fiber
0
g
Nutrition profile of Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted provides about 123 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Selenium 53%is part of antioxidant enzymes that protect cells from oxidation
- Protein 28%builds and repairs muscle, organs, enzymes and hormones
- Niacin 23%supports energy metabolism and skin/mucosal health
- Thiamin 22%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 3.4g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 123 kcal | 35 kcal | 105 kcal | 139 kcal |
| Protein | 13.9 g | 3.9 g | 11.8 g | 15.7 g |
| Fat | 5.5 g | 1.5 g | 4.6 g | 6.2 g |
| Carbs | 4.6 g | 1.3 g | 3.9 g | 5.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 123 kcal | 6.2% | |
| Water | 72.11 g | — | |
| Protein | 13.88 g | 27.8% | |
| Cholesterol | 43 mg | 14.3% | |
| Total Fat | 5.46 g | 7.0% | |
| Total Carbohydrate | 4.61 g | 1.7% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1335 mg | 58.0% | |
| Potassium | 245 mg | 5.2% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 224 mg | 17.9% | |
| Iron | 0.74 mg | 4.1% | |
| Zinc | 1.64 mg | 14.9% | |
| Copper | 0.10 mg | 10.6% | |
| Manganese | 0.04 mg | 1.7% | |
| Selenium | 29.10 μg | 52.9% | |
| Retinol | 13 μg | — | |
| Vitamin A | 13 μgRAE | 1.4% | |
| Vitamin D | 0.70 μg | 3.5% | |
| Vitamin E | 0.22 mg | 1.5% | |
| Vitamin K | 4 μg | 3.3% | |
| Thiamin | 0.26 mg | 21.7% | |
| Riboflavin | 0.14 mg | 10.8% | |
| Niacin | 3.62 mg | 22.6% | |
| Vitamin B6 | 0.26 mg | 15.3% | |
| Vitamin B12 | 0.37 μg | 15.4% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted have?
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 123 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted?
Per 100g, Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted provides 13.9g protein, 5.5g fat, 4.6g carbohydrates.
How many calories are in 3 oz of Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted?
A 3 oz (85g) serving of Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has about 105 kcal and 11.8g of protein, converted from the per-100g USDA values.
What nutrients is Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted high in?
Per 100g, Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted is a notable source of Selenium (about 53% of the Daily Value), Protein (about 28% of the Daily Value), Niacin (about 23% of the Daily Value).
Is Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted high in sodium?
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted contains 1335mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)