Pork, cured, ham, whole, separable lean only, roasted

Name: Pork, cured, ham, whole, separable lean only, roasted Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168284

Pork Products

At a glance

Pork, cured, ham, whole, separable lean only, roasted is a calorie-dense food in the Pork Products category, providing 157 kcal per 100g. Each 100g supplies 25.1g of protein, 5.5g of fat, 0g of carbohydrates. It is an especially good source of sodium (58% of the Daily Value), thiamin (57% of the Daily Value), protein (50% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

157

kcal

Protein

25.1

Total Fat

5.5

Total Carbohydrate

Dietary Fiber

Nutrition profile of Pork, cured, ham, whole, separable lean only, roasted

Pork, cured, ham, whole, separable lean only, roasted provides about 157 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Thiamin 57%helps convert carbohydrates into energy and supports nerve function
Protein 50%builds and repairs muscle, organs, enzymes and hormones
Selenium 46%is part of antioxidant enzymes that protect cells from oxidation
Niacin 31%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on carb-heavy diets or who tire easily
✓people building muscle or aiming to preserve muscle mass with age
✓people on plant-based diets or concerned about anemia

Things to keep in mind

!Sodium is high — about 3.4g of salt equivalent per 100g. Watch portions if you are reducing salt.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Pork, cured, ham, whole, separable lean only, roasted

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

Shop on Amazon

The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	157 kcal	45 kcal	133 kcal	177 kcal
Protein	25.1 g	7.1 g	21.3 g	28.3 g
Fat	5.5 g	1.6 g	4.7 g	6.2 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Pork Products Rankings

🥩 Pork Products Protein 🩸 Pork Products Iron 🦴 Pork Products Calcium 🍊 Pork Products Vitamin C 🌾 Pork Products Dietary Fiber ⚡ Pork Products Potassium 👁️ Pork Products Vitamin A 💪 Pork Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	157 kcal	7.9%
Water	65.78 g	—
Protein	25.05 g	50.1%
Cholesterol	55 mg	18.3%
Total Fat	5.50 g	7.1%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	1327 mg	57.7%
Potassium	316 mg	6.7%
Calcium	7 mg	0.5%
Magnesium	22 mg	5.2%
Phosphorus	227 mg	18.2%
Iron	0.94 mg	5.2%
Zinc	2.57 mg	23.4%
Copper	0.09 mg	9.7%
Manganese	0.02 mg	0.7%
Selenium	25.40 μg	46.2%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0.90 μg	4.5%
Vitamin E	0.26 mg	1.7%
Thiamin	0.68 mg	56.7%
Riboflavin	0.25 mg	19.5%
Niacin	5.02 mg	31.4%
Vitamin B6	0.47 mg	27.6%
Vitamin B12	0.70 μg	29.2%
Folate	4 μg	1.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Pork, cured, ham, whole, separable lean only, roasted have?

Pork, cured, ham, whole, separable lean only, roasted has 157 kcal (calories) per 100g.

How much protein, fat, and carbs are in Pork, cured, ham, whole, separable lean only, roasted?

Per 100g, Pork, cured, ham, whole, separable lean only, roasted provides 25.1g protein, 5.5g fat, 0g carbohydrates.

How many calories are in 3 oz of Pork, cured, ham, whole, separable lean only, roasted?

A 3 oz (85g) serving of Pork, cured, ham, whole, separable lean only, roasted has about 133 kcal and 21.3g of protein, converted from the per-100g USDA values.

Is Pork, cured, ham, whole, separable lean only, roasted a good source of protein?

Yes — Pork, cured, ham, whole, separable lean only, roasted provides 25.1g of protein per 100g, which makes it a practical protein source.

What nutrients is Pork, cured, ham, whole, separable lean only, roasted high in?

Per 100g, Pork, cured, ham, whole, separable lean only, roasted is a notable source of Thiamin (about 57% of the Daily Value), Protein (about 50% of the Daily Value), Selenium (about 46% of the Daily Value).

What is the source of this nutrition data for Pork, cured, ham, whole, separable lean only, roasted?

These per-100g values come from USDA FoodData Central (public domain).

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork, fresh, backfat, raw Pork, fresh, belly, raw Pork, fresh, separable fat, raw Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Pork, fresh, loin, whole, separable lean and fat, raw Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Vitamin B1-Rich Foods Protein-Rich Foods Vitamin B12-Rich Foods